Shake and Bake

Workouts

Thursday 12/7/23 @ 1:41 PM
258kj
89rpm
39%
18mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 11/7/23 @ 10:52 AM
βœ…
469kj
88rpm
53%
24mph
Tuesday 11/7/23 @ 1:58 PM
263kj
85rpm
42%
18mph
30 min Power Zone Ride
Denis Morton
Sunday 11/12/23 @ 11:33 AM
βœ…
468kj
86rpm
53%
24mph
Thursday 7/4/19 @ 11:57 AM
417kj
79rpm
47%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/9/20 @ 10:54 AM
βœ…
731kj
89rpm
53%
24mph
Monday 5/3/21 @ 12:12 PM
263kj
95rpm
40%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/28/20 @ 1:5 PM
βœ…
454kj
88rpm
53%
23mph
Tuesday 11/29/22 @ 10:10 PM
275kj
91rpm
40%
19mph
30 min Power Zone Ride
Denis Morton
Friday 10/23/20 @ 12:48 PM
βœ…
475kj
89rpm
53%
24mph
Saturday 3/6/21 @ 3:47 PM
874kj
86rpm
44%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/27/19 @ 4:41 PM
βœ…
1483kj
96rpm
51%
24mph
Saturday 6/25/22 @ 1:59 PM
399kj
86rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/25/22 @ 9:56 AM
βœ…
656kj
87rpm
52%
23mph
Tuesday 1/19/21 @ 12:40 PM
400kj
81rpm
49%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 2:4 PM
βœ…
708kj
89rpm
53%
24mph
Friday 3/8/19 @ 12:40 PM
239kj
79rpm
44%
18mph
30 min Pride Ride
Denis Morton
Sunday 6/24/18 @ 10:29 AM
βœ…
454kj
92rpm
51%
23mph
Thursday 11/22/18 @ 3:19 PM
373kj
83rpm
42%
18mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/22/18 @ 3:26 PM
βœ…
697kj
95rpm
51%
24mph

Workouts

30 min Power Zone Ride
Christine D'Ercole
258 kj
Thursday 12/7/23
βœ… 469 kj
Tuesday 11/7/23
30 min Power Zone Ride
Denis Morton
263 kj
Tuesday 11/7/23
βœ… 468 kj
Sunday 11/12/23
45 min Power Zone Endurance Ride
Denis Morton
417 kj
Thursday 7/4/19
βœ… 731 kj
Monday 3/9/20
30 min Power Zone Endurance Ride
Matt Wilpers
263 kj
Monday 5/3/21
βœ… 454 kj
Thursday 5/28/20
30 min Power Zone Ride
Denis Morton
275 kj
Tuesday 11/29/22
βœ… 475 kj
Friday 10/23/20
90 min Power Zone Endurance Ride
Matt Wilpers
874 kj
Saturday 3/6/21
βœ… 1483 kj
Saturday 4/27/19
45 min Power Zone Endurance Ride
Matt Wilpers
399 kj
Saturday 6/25/22
βœ… 656 kj
Wednesday 5/25/22
45 min Power Zone Endurance Ride
Matt Wilpers
400 kj
Tuesday 1/19/21
βœ… 708 kj
Monday 1/18/21
30 min Pride Ride
Denis Morton
239 kj
Friday 3/8/19
βœ… 454 kj
Sunday 6/24/18
45 min Turkey Burn Ride
Robin ArzΓ³n
373 kj
Thursday 11/22/18
βœ… 697 kj
Thursday 11/22/18