Shake and Bake
Workouts
Sunday 5/7/23 @ 3:6 PM
✅
241kj
95rpm
38%
18mph
Tuesday 5/16/23 @ 4:34 PM
223kj
87rpm
39%
18mph
Thursday 12/23/21 @ 1:0 PM
443kj
87rpm
44%
20mph
Thursday 11/14/19 @ 5:9 PM
✅
466kj
81rpm
47%
20mph
Tuesday 7/20/21 @ 1:5 PM
✅
380kj
83rpm
43%
18mph
Tuesday 8/3/21 @ 7:21 PM
332kj
82rpm
41%
18mph
Friday 6/19/20 @ 4:1 PM
259kj
77rpm
46%
18mph
Monday 6/15/20 @ 8:27 PM
✅
312kj
81rpm
47%
20mph
Wednesday 4/1/20 @ 12:0 PM
395kj
76rpm
46%
18mph
Tuesday 3/31/20 @ 11:49 PM
✅
462kj
81rpm
47%
20mph
Wednesday 1/22/20 @ 1:23 PM
346kj
76rpm
44%
17mph
Wednesday 1/22/20 @ 4:54 PM
✅
411kj
78rpm
46%
19mph
Thursday 9/19/19 @ 11:58 AM
✅
409kj
82rpm
45%
19mph
Wednesday 11/20/19 @ 5:11 PM
399kj
82rpm
44%
19mph
Friday 1/18/19 @ 3:58 PM
✅
330kj
74rpm
43%
17mph
Tuesday 1/15/19 @ 5:0 PM
312kj
76rpm
43%
17mph
Tuesday 12/18/18 @ 1:8 PM
✅
360kj
81rpm
42%
18mph
Thursday 10/11/18 @ 4:37 PM
263kj
75rpm
39%
15mph
Saturday 10/20/18 @ 1:17 PM
✅
391kj
84rpm
39%
17mph
Friday 10/19/18 @ 5:37 PM
360kj
78rpm
39%
16mph
Workouts
223
kj
Tuesday 5/16/23
443
kj
Thursday 12/23/21
332
kj
Tuesday 8/3/21
346
kj
Wednesday 1/22/20
399
kj
Wednesday 11/20/19
312
kj
Tuesday 1/15/19
263
kj
Thursday 10/11/18
360
kj
Friday 10/19/18