Shake and Bake

Workouts

Wednesday 2/16/22 @ 12:53 AM
✅
99kj
91rpm
43%
20mph
10 min Low Impact Ride
Emma Lovewell
Tuesday 4/26/22 @ 12:8 AM
51kj
53rpm
45%
13mph
Sunday 7/26/20 @ 1:10 AM
✅
1097kj
93rpm
56%
25mph
60 min Climb Ride
Christine D'Ercole
Sunday 5/24/20 @ 11:54 PM
576kj
78rpm
48%
20mph
Sunday 12/20/20 @ 5:0 PM
✅
261kj
94rpm
47%
22mph
20 min New Wave Ride
Christine D'Ercole
Monday 12/28/20 @ 3:4 AM
129kj
77rpm
42%
17mph
Wednesday 11/25/20 @ 11:47 PM
✅
119kj
92rpm
46%
21mph
10 min Low Impact Ride
Denis Morton
Wednesday 11/25/20 @ 12:32 PM
62kj
83rpm
38%
16mph
Sunday 10/25/20 @ 4:31 PM
✅
377kj
89rpm
48%
22mph
30 min Classic Rock Ride
Denis Morton
Sunday 10/25/20 @ 2:42 AM
240kj
68rpm
50%
18mph
Sunday 6/14/20 @ 4:14 PM
✅
290kj
90rpm
52%
23mph
20 min UK Celebration Ride
Ben Alldis
Monday 6/15/20 @ 1:14 PM
151kj
79rpm
45%
18mph
Tuesday 6/9/20 @ 11:7 AM
✅
242kj
84rpm
49%
21mph
20 min BHM: Listening Party
Emma Lovewell
Tuesday 6/9/20 @ 11:7 AM
151kj
73rpm
46%
18mph
Sunday 6/7/20 @ 8:20 PM
✅
264kj
85rpm
51%
22mph
20 min 90s Rock Ride
Matt Wilpers
Thursday 6/4/20 @ 2:20 PM
143kj
86rpm
40%
17mph
Sunday 6/7/20 @ 3:43 PM
✅
571kj
88rpm
59%
25mph
30 min Pitbull Ride
Ally Love
Saturday 6/6/20 @ 1:12 PM
211kj
68rpm
47%
17mph
Friday 4/24/20 @ 1:58 AM
✅
167kj
80rpm
49%
20mph
15 min Pop Ride
Tunde Oyeneyin
Thursday 4/23/20 @ 2:47 PM
93kj
83rpm
38%
16mph

Workouts

10 min Low Impact Ride
Emma Lovewell
✅ 99 kj
Wednesday 2/16/22
51 kj
Tuesday 4/26/22
60 min Climb Ride
Christine D'Ercole
✅ 1097 kj
Sunday 7/26/20
576 kj
Sunday 5/24/20
20 min New Wave Ride
Christine D'Ercole
✅ 261 kj
Sunday 12/20/20
129 kj
Monday 12/28/20
10 min Low Impact Ride
Denis Morton
✅ 119 kj
Wednesday 11/25/20
62 kj
Wednesday 11/25/20
30 min Classic Rock Ride
Denis Morton
✅ 377 kj
Sunday 10/25/20
240 kj
Sunday 10/25/20
20 min UK Celebration Ride
Ben Alldis
✅ 290 kj
Sunday 6/14/20
151 kj
Monday 6/15/20
20 min BHM: Listening Party
Emma Lovewell
✅ 242 kj
Tuesday 6/9/20
151 kj
Tuesday 6/9/20
20 min 90s Rock Ride
Matt Wilpers
✅ 264 kj
Sunday 6/7/20
143 kj
Thursday 6/4/20
30 min Pitbull Ride
Ally Love
✅ 571 kj
Sunday 6/7/20
211 kj
Saturday 6/6/20
15 min Pop Ride
Tunde Oyeneyin
✅ 167 kj
Friday 4/24/20
93 kj
Thursday 4/23/20