Shake and Bake

Workouts

Sunday 4/18/21 @ 7:20 PM
✅
788kj
96rpm
53%
25mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/19/21 @ 10:0 AM
695kj
89rpm
53%
24mph
Saturday 6/12/21 @ 2:52 AM
453kj
0rpm
0%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/28/20 @ 1:13 PM
✅
991kj
89rpm
53%
24mph
Friday 5/28/21 @ 2:22 AM
977kj
94rpm
51%
24mph
60 min Power Zone Ride
Matt Wilpers
Saturday 1/11/20 @ 2:30 PM
✅
977kj
89rpm
53%
24mph
Monday 6/15/20 @ 7:26 PM
✅
503kj
93rpm
53%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/26/20 @ 2:53 PM
483kj
90rpm
53%
24mph
Sunday 11/15/20 @ 1:32 PM
445kj
0rpm
0%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/22/20 @ 11:56 AM
✅
953kj
94rpm
51%
24mph
Tuesday 5/26/20 @ 10:49 PM
401kj
91rpm
49%
22mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 1/31/20 @ 11:43 AM
✅
495kj
92rpm
52%
24mph
Thursday 11/26/20 @ 6:46 PM
315kj
0rpm
0%
0mph
45 min Power Zone Ride
Matt Wilpers
Friday 3/18/22 @ 10:13 AM
✅
706kj
89rpm
53%
24mph
Tuesday 9/22/20 @ 5:35 PM
✅
763kj
91rpm
53%
24mph
45 min Power Zone Ride
Denis Morton
Saturday 3/21/20 @ 10:35 AM
753kj
90rpm
53%
24mph
Saturday 6/13/20 @ 4:50 PM
✅
1028kj
97rpm
52%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/7/20 @ 5:41 PM
976kj
91rpm
52%
24mph
Friday 3/20/20 @ 1:21 AM
kj
rpm
%
0mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/5/20 @ 11:1 AM
✅
1472kj
89rpm
53%
24mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 788 kj
Sunday 4/18/21
695 kj
Monday 4/19/21
60 min Power Zone Endurance Ride
Matt Wilpers
453 kj
Saturday 6/12/21
✅ 991 kj
Saturday 3/28/20
60 min Power Zone Ride
Matt Wilpers
977 kj
Friday 5/28/21
✅ 977 kj
Saturday 1/11/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 503 kj
Monday 6/15/20
483 kj
Wednesday 2/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
445 kj
Sunday 11/15/20
✅ 953 kj
Saturday 8/22/20
30 min Power Zone Endurance Ride
Olivia Amato
401 kj
Tuesday 5/26/20
✅ 495 kj
Friday 1/31/20
45 min Power Zone Ride
Matt Wilpers
315 kj
Thursday 11/26/20
✅ 706 kj
Friday 3/18/22
45 min Power Zone Ride
Denis Morton
✅ 763 kj
Tuesday 9/22/20
753 kj
Saturday 3/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 1028 kj
Saturday 6/13/20
976 kj
Saturday 3/7/20
90 min Power Zone Endurance Ride
Matt Wilpers
kj
Friday 3/20/20
✅ 1472 kj
Sunday 1/5/20