Shake and Bake

Workouts

Tuesday 6/30/20 @ 12:17 AM
✅
377kj
92rpm
49%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/22/20 @ 4:15 PM
190kj
93rpm
35%
16mph
Tuesday 9/28/21 @ 1:17 AM
✅
696kj
89rpm
53%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 1/27/20 @ 5:1 PM
284kj
90rpm
37%
17mph
Friday 5/14/21 @ 12:28 AM
0kj
0rpm
41%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/28/21 @ 5:12 PM
✅
370kj
87rpm
37%
16mph
Wednesday 6/3/20 @ 1:11 AM
✅
758kj
95rpm
52%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/25/19 @ 4:22 PM
291kj
87rpm
38%
17mph
Wednesday 12/23/20 @ 10:57 PM
✅
332kj
90rpm
55%
24mph
20 min Classic Rock Ride
Matt Wilpers
Friday 6/5/20 @ 3:27 PM
141kj
85rpm
40%
17mph
Saturday 4/18/20 @ 12:37 AM
kj
rpm
%
0mph
60 min Country Ride
Ally Love
Tuesday 8/11/20 @ 5:1 PM
✅
367kj
85rpm
37%
16mph
Sunday 6/14/20 @ 3:22 PM
✅
408kj
88rpm
60%
26mph
20 min Climb Ride
Ben Alldis
Sunday 6/14/20 @ 3:21 PM
142kj
72rpm
45%
17mph
Tuesday 6/9/20 @ 11:28 AM
✅
342kj
88rpm
47%
21mph
30 min Basquiat Celebration Ride
Alex Toussaint
Tuesday 6/9/20 @ 4:29 PM
196kj
82rpm
40%
17mph
Monday 4/13/20 @ 1:25 AM
kj
rpm
%
0mph
20 min Power Zone Max Ride
Matt Wilpers
Wednesday 11/6/19 @ 5:18 PM
✅
119kj
90rpm
35%
16mph
Thursday 3/26/20 @ 4:25 PM
271kj
86rpm
50%
22mph
45 min Power Zone Ride
Denis Morton
Friday 3/27/20 @ 4:12 PM
✅
292kj
86rpm
38%
17mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 377 kj
Tuesday 6/30/20
190 kj
Monday 6/22/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 696 kj
Tuesday 9/28/21
284 kj
Monday 1/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
0 kj
Friday 5/14/21
✅ 370 kj
Thursday 1/28/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 758 kj
Wednesday 6/3/20
291 kj
Thursday 7/25/19
20 min Classic Rock Ride
Matt Wilpers
✅ 332 kj
Wednesday 12/23/20
141 kj
Friday 6/5/20
60 min Country Ride
Ally Love
kj
Saturday 4/18/20
✅ 367 kj
Tuesday 8/11/20
20 min Climb Ride
Ben Alldis
✅ 408 kj
Sunday 6/14/20
142 kj
Sunday 6/14/20
30 min Basquiat Celebration Ride
Alex Toussaint
✅ 342 kj
Tuesday 6/9/20
196 kj
Tuesday 6/9/20
20 min Power Zone Max Ride
Matt Wilpers
kj
Monday 4/13/20
✅ 119 kj
Wednesday 11/6/19
45 min Power Zone Ride
Denis Morton
271 kj
Thursday 3/26/20
✅ 292 kj
Friday 3/27/20