Shake and Bake

Workouts

Tuesday 9/28/21 @ 1:17 AM
✅
696kj
89rpm
53%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 4/27/20 @ 2:11 PM
270kj
89rpm
36%
16mph
Tuesday 6/30/20 @ 12:17 AM
✅
377kj
92rpm
49%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/25/20 @ 10:56 PM
179kj
87rpm
36%
16mph
Friday 5/14/21 @ 12:28 AM
0kj
0rpm
41%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/15/21 @ 6:39 PM
✅
396kj
88rpm
38%
17mph
Wednesday 6/3/20 @ 1:11 AM
✅
758kj
95rpm
52%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 1:30 PM
281kj
86rpm
37%
17mph
Wednesday 12/23/20 @ 10:57 PM
✅
332kj
90rpm
55%
24mph
20 min Classic Rock Ride
Matt Wilpers
Thursday 6/4/20 @ 1:27 PM
142kj
75rpm
44%
17mph
Sunday 11/29/20 @ 2:7 PM
✅
436kj
0rpm
0%
0mph
60 min Power Zone Ride
Matt Wilpers
Thursday 11/26/20 @ 8:34 PM
350kj
80rpm
38%
16mph
Saturday 10/17/20 @ 3:55 PM
✅
643kj
99rpm
56%
27mph
30 min Sweat Steady Ride
Jess King
Saturday 10/17/20 @ 4:1 PM
203kj
72rpm
44%
17mph
Saturday 3/14/20 @ 7:27 PM
✅
386kj
87rpm
50%
22mph
30 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 5/26/20 @ 2:44 PM
205kj
88rpm
38%
17mph
Wednesday 10/16/19 @ 1:18 AM
✅
399kj
84rpm
52%
22mph
30 min Low Impact Ride
Kendall Toole
Friday 11/1/19 @ 6:18 PM
193kj
76rpm
42%
17mph
Saturday 8/31/19 @ 7:22 PM
✅
503kj
87rpm
57%
24mph
30 min Pop Ride
Emma Lovewell
Tuesday 8/27/19 @ 1:24 PM
155kj
68rpm
40%
15mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 696 kj
Tuesday 9/28/21
270 kj
Monday 4/27/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 377 kj
Tuesday 6/30/20
179 kj
Thursday 6/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
0 kj
Friday 5/14/21
✅ 396 kj
Saturday 5/15/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 758 kj
Wednesday 6/3/20
281 kj
Monday 6/1/20
20 min Classic Rock Ride
Matt Wilpers
✅ 332 kj
Wednesday 12/23/20
142 kj
Thursday 6/4/20
60 min Power Zone Ride
Matt Wilpers
✅ 436 kj
Sunday 11/29/20
350 kj
Thursday 11/26/20
30 min Sweat Steady Ride
Jess King
✅ 643 kj
Saturday 10/17/20
203 kj
Saturday 10/17/20
30 min Pro Cyclist Ride
Christian Vande Velde
✅ 386 kj
Saturday 3/14/20
205 kj
Tuesday 5/26/20
30 min Low Impact Ride
Kendall Toole
✅ 399 kj
Wednesday 10/16/19
193 kj
Friday 11/1/19
30 min Pop Ride
Emma Lovewell
✅ 503 kj
Saturday 8/31/19
155 kj
Tuesday 8/27/19