Shake and Bake
Workouts
Friday 3/18/22 @ 11:33 AM
✅
473kj
86rpm
46%
20mph
Friday 5/5/23 @ 3:1 PM
367kj
88rpm
41%
18mph
Saturday 5/8/21 @ 1:56 PM
✅
529kj
86rpm
48%
21mph
Thursday 5/6/21 @ 2:14 PM
411kj
89rpm
42%
19mph
Monday 4/4/22 @ 7:38 PM
✅
648kj
87rpm
46%
20mph
Wednesday 3/9/22 @ 9:0 PM
kj
rpm
%
0mph
Monday 3/14/22 @ 6:17 PM
✅
624kj
90rpm
44%
20mph
Thursday 3/17/22 @ 8:1 PM
578kj
87rpm
44%
19mph
Saturday 2/6/21 @ 10:8 PM
✅
338kj
92rpm
45%
21mph
Tuesday 9/29/20 @ 8:41 PM
266kj
91rpm
42%
19mph
Thursday 7/29/21 @ 11:6 AM
✅
311kj
88rpm
45%
20mph
Wednesday 7/28/21 @ 8:34 PM
269kj
90rpm
42%
19mph
Wednesday 2/17/21 @ 5:25 PM
✅
474kj
93rpm
40%
19mph
Monday 2/15/21 @ 1:32 PM
410kj
97rpm
39%
19mph
Thursday 9/10/20 @ 7:35 PM
256kj
95rpm
39%
19mph
Thursday 10/15/20 @ 7:1 PM
✅
256kj
101rpm
38%
19mph
Saturday 8/8/20 @ 11:58 AM
✅
644kj
86rpm
47%
20mph
Saturday 8/8/20 @ 7:22 PM
569kj
92rpm
42%
20mph
Friday 8/28/20 @ 11:53 AM
✅
637kj
84rpm
47%
20mph
Wednesday 8/26/20 @ 4:48 PM
553kj
91rpm
42%
19mph
Workouts
367
kj
Friday 5/5/23
kj
Wednesday 3/9/22
578
kj
Thursday 3/17/22
266
kj
Tuesday 9/29/20
269
kj
Wednesday 7/28/21
256
kj
Thursday 9/10/20
569
kj
Saturday 8/8/20
553
kj
Wednesday 8/26/20