Shake and Bake
Workouts
Wednesday 2/17/21 @ 5:25 PM
✅
474kj
93rpm
40%
19mph
Wednesday 2/17/21 @ 12:25 PM
422kj
81rpm
44%
19mph
Thursday 9/3/20 @ 10:58 AM
✅
631kj
81rpm
48%
20mph
Saturday 9/5/20 @ 11:53 AM
535kj
77rpm
46%
19mph
Monday 12/20/21 @ 8:21 PM
572kj
91rpm
42%
19mph
Friday 12/31/21 @ 12:51 PM
✅
574kj
75rpm
48%
19mph
Friday 4/22/22 @ 6:16 PM
✅
455kj
87rpm
44%
20mph
Friday 4/15/22 @ 10:47 AM
418kj
70rpm
49%
19mph
Monday 4/4/22 @ 7:38 PM
✅
648kj
87rpm
46%
20mph
Monday 4/4/22 @ 11:25 AM
506kj
70rpm
48%
18mph
Thursday 7/22/21 @ 3:11 PM
✅
666kj
85rpm
48%
21mph
Saturday 7/17/21 @ 11:27 AM
483kj
71rpm
46%
18mph
Sunday 7/12/20 @ 1:0 PM
366kj
89rpm
41%
18mph
Tuesday 11/5/19 @ 11:31 AM
✅
449kj
83rpm
46%
20mph
Sunday 1/24/21 @ 2:30 PM
✅
696kj
89rpm
47%
21mph
Tuesday 11/12/19 @ 11:24 AM
540kj
80rpm
45%
19mph
Sunday 11/22/20 @ 8:12 PM
✅
320kj
82rpm
48%
20mph
Monday 5/11/20 @ 10:56 AM
287kj
81rpm
46%
19mph
Monday 9/7/20 @ 7:52 PM
✅
505kj
88rpm
46%
20mph
Friday 3/6/20 @ 11:8 AM
421kj
79rpm
45%
19mph
Workouts
422
kj
Wednesday 2/17/21
535
kj
Saturday 9/5/20
572
kj
Monday 12/20/21
506
kj
Monday 4/4/22
483
kj
Saturday 7/17/21
366
kj
Sunday 7/12/20
540
kj
Tuesday 11/12/19
287
kj
Monday 5/11/20