Shake and Bake

Workouts

Sunday 1/16/22 @ 9:2 PM
202kj
80rpm
41%
17mph
30 min Live DJ Ride
Cody Rigsby
Saturday 1/15/22 @ 9:7 PM
✅
257kj
72rpm
48%
18mph
Thursday 4/16/20 @ 7:5 PM
52kj
92rpm
33%
15mph
10 min Low Impact Ride
Robin Arzón
Thursday 4/16/20 @ 4:3 PM
✅
82kj
80rpm
44%
18mph
Thursday 4/16/20 @ 4:5 PM
72kj
64rpm
49%
17mph
10 min Climb Ride
Robin Arzón
Tuesday 2/2/21 @ 2:31 AM
✅
121kj
60rpm
64%
21mph
Friday 5/22/20 @ 2:24 PM
✅
218kj
80rpm
42%
18mph
30 min Country Ride
Denis Morton
Sunday 11/1/20 @ 7:35 PM
156kj
68rpm
41%
15mph
Sunday 6/14/20 @ 3:42 PM
212kj
81rpm
41%
17mph
30 min Pride Ride
Ben Alldis
Sunday 6/14/20 @ 3:37 PM
✅
251kj
77rpm
46%
18mph
Sunday 4/26/20 @ 4:17 PM
82kj
83rpm
36%
16mph
15 min HIIT Ride
Leanne Hainsby
Sunday 4/26/20 @ 4:16 PM
✅
154kj
78rpm
49%
20mph

Workouts

30 min Live DJ Ride
Cody Rigsby
202 kj
Sunday 1/16/22
✅ 257 kj
Saturday 1/15/22
10 min Low Impact Ride
Robin Arzón
52 kj
Thursday 4/16/20
✅ 82 kj
Thursday 4/16/20
10 min Climb Ride
Robin Arzón
72 kj
Thursday 4/16/20
✅ 121 kj
Tuesday 2/2/21
30 min Country Ride
Denis Morton
✅ 218 kj
Friday 5/22/20
156 kj
Sunday 11/1/20
30 min Pride Ride
Ben Alldis
212 kj
Sunday 6/14/20
✅ 251 kj
Sunday 6/14/20
15 min HIIT Ride
Leanne Hainsby
82 kj
Sunday 4/26/20
✅ 154 kj
Sunday 4/26/20