Shake and Bake

Workouts

Friday 3/12/21 @ 4:44 PM
✅
409kj
80rpm
54%
22mph
30 min Little Mix Ride
Hannah Frankson
Monday 4/5/21 @ 8:15 PM
309kj
74rpm
48%
19mph
Wednesday 10/28/20 @ 11:6 AM
✅
209kj
85rpm
47%
20mph
20 min Pop Ride
Hannah Frankson
Tuesday 3/23/21 @ 9:8 AM
169kj
73rpm
45%
17mph
Sunday 11/29/20 @ 4:11 PM
✅
565kj
90rpm
48%
22mph
45 min Power Zone Hip Hop Ride
Matt Wilpers
Wednesday 11/18/20 @ 7:1 PM
404kj
86rpm
43%
19mph
Tuesday 3/17/20 @ 11:56 AM
✅
309kj
75rpm
50%
20mph
30 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 3/24/20 @ 8:28 AM
196kj
65rpm
43%
15mph

Workouts

30 min Little Mix Ride
Hannah Frankson
✅ 409 kj
Friday 3/12/21
309 kj
Monday 4/5/21
20 min Pop Ride
Hannah Frankson
✅ 209 kj
Wednesday 10/28/20
169 kj
Tuesday 3/23/21
45 min Power Zone Hip Hop Ride
Matt Wilpers
✅ 565 kj
Sunday 11/29/20
404 kj
Wednesday 11/18/20
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 309 kj
Tuesday 3/17/20
196 kj
Tuesday 3/24/20