Shake and Bake
Workouts
Monday 6/22/20 @ 11:28 AM
504kj
88rpm
46%
20mph
Tuesday 3/24/20 @ 10:50 AM
✅
769kj
90rpm
54%
24mph
Thursday 11/9/23 @ 1:30 PM
431kj
92rpm
42%
19mph
Monday 4/4/22 @ 9:48 AM
✅
684kj
89rpm
52%
23mph
Tuesday 8/1/23 @ 3:59 PM
240kj
91rpm
39%
18mph
Sunday 10/8/23 @ 11:12 AM
✅
474kj
86rpm
54%
24mph
Wednesday 10/4/23 @ 12:19 PM
251kj
89rpm
40%
18mph
Monday 8/1/22 @ 11:31 AM
✅
448kj
83rpm
55%
23mph
Tuesday 6/23/20 @ 11:57 AM
480kj
85rpm
47%
20mph
Tuesday 3/17/20 @ 10:19 AM
✅
737kj
91rpm
53%
24mph
Saturday 5/29/21 @ 1:24 PM
451kj
89rpm
40%
18mph
Thursday 8/8/19 @ 9:56 AM
✅
751kj
94rpm
52%
24mph
Saturday 5/9/20 @ 12:17 PM
192kj
84rpm
44%
19mph
Friday 4/26/19 @ 2:25 PM
✅
334kj
94rpm
52%
24mph
Friday 7/31/20 @ 11:0 AM
529kj
87rpm
46%
20mph
Friday 3/25/22 @ 11:53 AM
✅
722kj
89rpm
53%
24mph
Monday 11/9/20 @ 1:38 PM
507kj
90rpm
46%
21mph
Sunday 8/29/21 @ 10:13 AM
✅
697kj
88rpm
53%
23mph
Sunday 10/11/20 @ 2:26 PM
342kj
94rpm
44%
21mph
Wednesday 7/8/20 @ 11:59 AM
✅
465kj
90rpm
52%
24mph
Workouts
431
kj
Thursday 11/9/23
240
kj
Tuesday 8/1/23
251
kj
Wednesday 10/4/23
480
kj
Tuesday 6/23/20
451
kj
Saturday 5/29/21
507
kj
Monday 11/9/20
342
kj
Sunday 10/11/20