Shake and Bake

Workouts

Tuesday 7/2/19 @ 10:4 AM
✅
350kj
88rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 7/31/19 @ 10:27 AM
262kj
88rpm
35%
16mph
Wednesday 12/8/21 @ 10:56 AM
✅
323kj
87rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 12/8/21 @ 10:58 AM
291kj
85rpm
37%
16mph
Tuesday 6/15/21 @ 10:18 AM
✅
330kj
90rpm
38%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/25/19 @ 10:37 AM
234kj
83rpm
36%
15mph
Monday 2/15/21 @ 12:10 PM
293kj
94rpm
33%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/15/21 @ 10:16 PM
✅
361kj
90rpm
38%
18mph
Saturday 11/21/20 @ 12:54 PM
✅
443kj
89rpm
39%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/21/20 @ 12:59 PM
385kj
75rpm
40%
15mph
Tuesday 12/31/19 @ 4:43 PM
342kj
84rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Monday 10/12/20 @ 2:24 AM
✅
344kj
89rpm
38%
17mph
Monday 9/7/20 @ 12:26 PM
338kj
87rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/8/20 @ 10:16 AM
✅
341kj
83rpm
40%
17mph
Saturday 7/11/20 @ 11:55 AM
✅
444kj
88rpm
39%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/7/20 @ 11:41 AM
302kj
62rpm
38%
13mph
Thursday 5/28/20 @ 11:57 AM
✅
132kj
89rpm
37%
17mph
20 min Country Ride
Denis Morton
Wednesday 5/13/20 @ 10:39 AM
122kj
81rpm
38%
16mph
Sunday 12/8/19 @ 10:34 PM
✅
228kj
82rpm
42%
18mph
30 min Holiday Ride
Kendall Toole
Friday 12/13/19 @ 11:26 AM
184kj
76rpm
41%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 350 kj
Tuesday 7/2/19
262 kj
Wednesday 7/31/19
45 min Power Zone Ride
Matt Wilpers
✅ 323 kj
Wednesday 12/8/21
291 kj
Wednesday 12/8/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 330 kj
Tuesday 6/15/21
234 kj
Tuesday 6/25/19
45 min Power Zone Ride
Matt Wilpers
293 kj
Monday 2/15/21
✅ 361 kj
Monday 2/15/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 443 kj
Saturday 11/21/20
385 kj
Saturday 11/21/20
45 min Power Zone Ride
Denis Morton
342 kj
Tuesday 12/31/19
✅ 344 kj
Monday 10/12/20
45 min Power Zone Ride
Matt Wilpers
338 kj
Monday 9/7/20
✅ 341 kj
Tuesday 9/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 444 kj
Saturday 7/11/20
302 kj
Monday 9/7/20
20 min Country Ride
Denis Morton
✅ 132 kj
Thursday 5/28/20
122 kj
Wednesday 5/13/20
30 min Holiday Ride
Kendall Toole
✅ 228 kj
Sunday 12/8/19
184 kj
Friday 12/13/19