Shake and Bake

Workouts

Saturday 10/1/22 @ 1:2 PM
306kj
86rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/3/22 @ 9:26 PM
✅
545kj
78rpm
52%
21mph
Sunday 7/10/22 @ 3:7 PM
295kj
88rpm
37%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/17/22 @ 10:2 AM
✅
524kj
73rpm
55%
21mph
Saturday 4/27/19 @ 4:43 PM
700kj
85rpm
42%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/7/21 @ 2:20 PM
✅
1307kj
78rpm
56%
23mph
Thursday 7/4/19 @ 11:57 AM
340kj
86rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 11/29/20 @ 2:16 AM
✅
591kj
78rpm
54%
22mph
Friday 7/31/20 @ 11:21 AM
318kj
91rpm
38%
17mph
45 min Power Zone Endurance Ride
Olivia Amato
Saturday 8/1/20 @ 2:23 PM
✅
556kj
77rpm
53%
21mph
Friday 5/29/20 @ 11:16 AM
222kj
90rpm
39%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/28/20 @ 12:54 PM
✅
395kj
82rpm
52%
22mph
Monday 8/26/19 @ 9:15 AM
358kj
86rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Sunday 8/25/19 @ 1:16 PM
✅
614kj
76rpm
56%
22mph
Sunday 1/20/19 @ 3:39 PM
355kj
85rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/18/19 @ 12:58 PM
✅
596kj
82rpm
53%
22mph
Saturday 5/12/18 @ 1:18 PM
648kj
87rpm
40%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/27/18 @ 1:4 PM
✅
787kj
85rpm
44%
19mph
Thursday 2/1/18 @ 11:10 AM
266kj
85rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/29/18 @ 12:52 PM
✅
446kj
83rpm
46%
20mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
306 kj
Saturday 10/1/22
✅ 545 kj
Monday 10/3/22
45 min Power Zone Endurance Ride
Matt Wilpers
295 kj
Sunday 7/10/22
✅ 524 kj
Wednesday 8/17/22
90 min Power Zone Endurance Ride
Matt Wilpers
700 kj
Saturday 4/27/19
✅ 1307 kj
Sunday 3/7/21
45 min Power Zone Endurance Ride
Denis Morton
340 kj
Thursday 7/4/19
✅ 591 kj
Sunday 11/29/20
45 min Power Zone Endurance Ride
Olivia Amato
318 kj
Friday 7/31/20
✅ 556 kj
Saturday 8/1/20
30 min Power Zone Endurance Ride
Matt Wilpers
222 kj
Friday 5/29/20
✅ 395 kj
Thursday 5/28/20
45 min Power Zone Ride
Denis Morton
358 kj
Monday 8/26/19
✅ 614 kj
Sunday 8/25/19
45 min Power Zone Endurance Ride
Denis Morton
355 kj
Sunday 1/20/19
✅ 596 kj
Friday 1/18/19
90 min Power Zone Endurance Ride
Matt Wilpers
648 kj
Saturday 5/12/18
✅ 787 kj
Saturday 1/27/18
45 min Power Zone Ride
Matt Wilpers
266 kj
Thursday 2/1/18
✅ 446 kj
Monday 1/29/18