Shake and Bake

Workouts

Sunday 3/22/20 @ 12:56 PM
967kj
90rpm
53%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/18/23 @ 10:32 AM
✅
1147kj
82rpm
61%
25mph
Thursday 12/2/21 @ 12:23 PM
381kj
85rpm
50%
22mph
30 min Power Zone Endurance Ride
Denis Morton
Sunday 11/21/21 @ 12:49 PM
✅
525kj
85rpm
57%
25mph
Saturday 2/19/22 @ 12:57 PM
761kj
87rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/20/22 @ 12:32 PM
✅
1074kj
87rpm
57%
25mph
Wednesday 1/26/22 @ 12:9 PM
353kj
89rpm
47%
21mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 12/6/21 @ 4:29 PM
✅
564kj
88rpm
58%
25mph
Friday 12/31/21 @ 2:18 PM
513kj
82rpm
49%
21mph
45 min The Beatles: Get Back Ride
Denis Morton
Monday 11/29/21 @ 4:31 PM
✅
833kj
85rpm
59%
25mph
Saturday 10/16/21 @ 12:34 PM
1062kj
87rpm
52%
23mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/8/21 @ 3:5 PM
✅
1403kj
88rpm
58%
25mph
Monday 12/28/20 @ 12:55 PM
393kj
77rpm
47%
19mph
45 min Low Impact Ride
Denis Morton
Thursday 9/30/21 @ 2:44 PM
✅
764kj
90rpm
54%
24mph
Thursday 3/19/20 @ 10:20 AM
683kj
87rpm
53%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 5/8/21 @ 11:13 AM
✅
758kj
88rpm
55%
24mph
Tuesday 6/9/20 @ 11:59 AM
✅
463kj
87rpm
54%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 7:6 PM
461kj
83rpm
55%
23mph
Thursday 6/11/20 @ 12:2 PM
787kj
91rpm
54%
24mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/30/21 @ 10:16 AM
✅
798kj
92rpm
54%
25mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
967 kj
Sunday 3/22/20
✅ 1147 kj
Tuesday 7/18/23
30 min Power Zone Endurance Ride
Denis Morton
381 kj
Thursday 12/2/21
✅ 525 kj
Sunday 11/21/21
60 min Power Zone Endurance Ride
Matt Wilpers
761 kj
Saturday 2/19/22
✅ 1074 kj
Sunday 2/20/22
30 min Power Zone Endurance Ride
Christine D'Ercole
353 kj
Wednesday 1/26/22
✅ 564 kj
Monday 12/6/21
45 min The Beatles: Get Back Ride
Denis Morton
513 kj
Friday 12/31/21
✅ 833 kj
Monday 11/29/21
75 min Power Zone Endurance Ride
Matt Wilpers
1062 kj
Saturday 10/16/21
✅ 1403 kj
Friday 10/8/21
45 min Low Impact Ride
Denis Morton
393 kj
Monday 12/28/20
✅ 764 kj
Thursday 9/30/21
45 min Power Zone Endurance Ride
Denis Morton
683 kj
Thursday 3/19/20
✅ 758 kj
Saturday 5/8/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 463 kj
Tuesday 6/9/20
461 kj
Saturday 4/24/21
45 min Power Zone Ride
Matt Wilpers
787 kj
Thursday 6/11/20
✅ 798 kj
Tuesday 3/30/21