Shake and Bake
Workouts
Sunday 4/23/23 @ 1:18 PM
✅
528kj
89rpm
47%
21mph
Friday 6/4/21 @ 12:58 PM
303kj
79rpm
39%
16mph
Sunday 5/23/21 @ 1:5 PM
✅
529kj
86rpm
48%
21mph
Sunday 5/23/21 @ 1:5 PM
327kj
81rpm
39%
16mph
Thursday 7/22/21 @ 5:42 PM
✅
546kj
77rpm
53%
21mph
Monday 7/26/21 @ 12:16 PM
348kj
82rpm
42%
18mph
Thursday 8/19/21 @ 8:56 AM
✅
518kj
77rpm
51%
21mph
Wednesday 2/2/22 @ 1:38 PM
354kj
83rpm
40%
18mph
Tuesday 1/26/21 @ 6:20 PM
✅
358kj
81rpm
51%
21mph
Tuesday 1/26/21 @ 2:15 PM
217kj
86rpm
40%
17mph
Sunday 11/1/20 @ 3:9 PM
✅
357kj
86rpm
49%
21mph
Sunday 12/20/20 @ 1:47 PM
235kj
86rpm
41%
18mph
Wednesday 11/18/20 @ 10:3 AM
✅
490kj
79rpm
50%
21mph
Wednesday 11/18/20 @ 1:46 PM
329kj
80rpm
42%
17mph
Friday 10/9/20 @ 9:4 AM
✅
358kj
85rpm
49%
21mph
Sunday 11/15/20 @ 1:58 PM
234kj
88rpm
40%
18mph
Friday 8/21/20 @ 6:16 PM
✅
243kj
85rpm
50%
21mph
Friday 8/28/20 @ 12:44 PM
171kj
84rpm
43%
19mph
Friday 6/5/20 @ 9:16 AM
✅
326kj
77rpm
51%
20mph
Thursday 6/4/20 @ 1:35 PM
253kj
81rpm
44%
18mph
Workouts
303
kj
Friday 6/4/21
348
kj
Monday 7/26/21
217
kj
Tuesday 1/26/21
235
kj
Sunday 12/20/20
329
kj
Wednesday 11/18/20