Shake and Bake
Workouts
Wednesday 11/25/20 @ 1:48 PM
✅
728kj
83rpm
50%
21mph
Sunday 2/23/20 @ 6:10 PM
483kj
84rpm
42%
18mph
Friday 6/16/23 @ 5:53 PM
✅
489kj
85rpm
46%
21mph
Monday 6/19/23 @ 10:29 AM
364kj
90rpm
40%
18mph
Saturday 10/1/22 @ 12:7 PM
✅
1031kj
91rpm
45%
21mph
Friday 9/23/22 @ 10:5 AM
749kj
89rpm
41%
18mph
Sunday 9/25/22 @ 2:6 PM
✅
512kj
89rpm
46%
21mph
Monday 9/26/22 @ 10:34 AM
364kj
83rpm
41%
18mph
Sunday 5/31/20 @ 4:13 PM
✅
508kj
86rpm
47%
21mph
Wednesday 1/27/21 @ 11:30 AM
379kj
85rpm
42%
18mph
Sunday 12/13/20 @ 2:59 PM
✅
349kj
83rpm
49%
21mph
Saturday 5/2/20 @ 6:19 PM
182kj
86rpm
37%
16mph
Wednesday 6/17/20 @ 9:8 AM
✅
531kj
84rpm
49%
21mph
Monday 6/15/20 @ 10:28 AM
403kj
86rpm
43%
19mph
Sunday 12/1/19 @ 2:42 PM
✅
477kj
83rpm
48%
20mph
Tuesday 1/21/20 @ 11:24 AM
320kj
81rpm
41%
17mph
Friday 9/27/19 @ 8:54 AM
✅
431kj
84rpm
46%
19mph
Thursday 9/26/19 @ 10:31 AM
311kj
84rpm
39%
17mph
Saturday 8/24/19 @ 10:56 AM
✅
594kj
79rpm
48%
20mph
Friday 8/23/19 @ 8:59 PM
437kj
86rpm
40%
17mph
Workouts
364
kj
Monday 6/19/23
749
kj
Friday 9/23/22
379
kj
Wednesday 1/27/21
182
kj
Saturday 5/2/20
403
kj
Monday 6/15/20
320
kj
Tuesday 1/21/20
311
kj
Thursday 9/26/19
437
kj
Friday 8/23/19