Shake and Bake
Workouts
Wednesday 5/12/21 @ 12:5 PM
266kj
82rpm
38%
16mph
Thursday 3/3/22 @ 11:28 AM
✅
738kj
89rpm
54%
24mph
Saturday 1/23/21 @ 2:21 PM
271kj
79rpm
36%
16mph
Thursday 4/6/23 @ 9:57 AM
✅
707kj
86rpm
53%
24mph
Monday 1/17/22 @ 1:12 PM
167kj
83rpm
36%
16mph
Tuesday 12/27/22 @ 11:40 AM
✅
467kj
86rpm
53%
24mph
Monday 5/31/21 @ 1:1 PM
261kj
81rpm
37%
16mph
Wednesday 3/31/21 @ 9:57 AM
✅
687kj
91rpm
52%
23mph
Friday 3/3/23 @ 2:10 PM
162kj
80rpm
37%
15mph
Wednesday 5/3/23 @ 12:18 PM
✅
433kj
85rpm
52%
23mph
Friday 10/23/20 @ 2:21 PM
159kj
85rpm
35%
15mph
Saturday 10/3/20 @ 11:56 AM
✅
461kj
89rpm
52%
23mph
Tuesday 9/18/18 @ 2:52 PM
78kj
86rpm
30%
13mph
Tuesday 9/18/18 @ 2:53 PM
✅
299kj
83rpm
55%
23mph
Saturday 9/22/18 @ 4:35 PM
498kj
75rpm
39%
16mph
Saturday 9/22/18 @ 4:40 PM
✅
1408kj
92rpm
51%
24mph
Tuesday 3/13/18 @ 2:24 PM
171kj
82rpm
37%
16mph
Monday 11/27/17 @ 4:25 PM
✅
453kj
85rpm
54%
23mph
Thursday 2/8/18 @ 12:50 PM
219kj
80rpm
36%
15mph
Thursday 2/8/18 @ 12:53 PM
✅
710kj
90rpm
53%
24mph
Workouts
266
kj
Wednesday 5/12/21
271
kj
Saturday 1/23/21
167
kj
Monday 1/17/22
261
kj
Monday 5/31/21
162
kj
Friday 3/3/23
159
kj
Friday 10/23/20
498
kj
Saturday 9/22/18