Shake and Bake
Workouts
Monday 11/7/22 @ 11:30 AM
325kj
65rpm
47%
17mph
Wednesday 11/15/23 @ 11:29 PM
✅
478kj
87rpm
46%
20mph
Saturday 12/31/22 @ 1:41 PM
362kj
62rpm
51%
18mph
Sunday 1/1/23 @ 11:43 PM
✅
485kj
83rpm
48%
20mph
Tuesday 1/4/22 @ 11:52 AM
422kj
74rpm
49%
19mph
Tuesday 1/4/22 @ 12:6 AM
✅
467kj
86rpm
45%
20mph
Tuesday 4/6/21 @ 11:50 AM
397kj
73rpm
48%
19mph
Thursday 4/8/21 @ 3:4 AM
✅
507kj
86rpm
48%
21mph
Saturday 3/28/20 @ 11:55 AM
287kj
84rpm
45%
19mph
Tuesday 9/8/20 @ 12:24 AM
✅
359kj
95rpm
46%
21mph
Monday 2/24/20 @ 12:2 PM
409kj
79rpm
46%
19mph
Wednesday 4/17/19 @ 11:32 PM
✅
530kj
89rpm
47%
21mph
Thursday 2/6/20 @ 11:57 AM
615kj
79rpm
48%
20mph
Sunday 9/29/19 @ 11:8 PM
✅
786kj
94rpm
47%
22mph
Saturday 1/25/20 @ 12:37 PM
450kj
80rpm
47%
20mph
Sunday 1/26/20 @ 1:48 AM
✅
533kj
94rpm
45%
21mph
Saturday 3/9/19 @ 5:38 PM
595kj
80rpm
47%
20mph
Saturday 3/9/19 @ 5:44 PM
✅
729kj
89rpm
47%
21mph
Monday 5/7/18 @ 11:58 AM
345kj
68rpm
47%
17mph
Wednesday 4/12/17 @ 11:18 PM
✅
440kj
87rpm
38%
18mph
Workouts
325
kj
Monday 11/7/22
362
kj
Saturday 12/31/22
422
kj
Tuesday 1/4/22
397
kj
Tuesday 4/6/21
287
kj
Saturday 3/28/20
409
kj
Monday 2/24/20
345
kj
Monday 5/7/18