Shake and Bake
Workouts
Thursday 4/16/20 @ 11:2 AM
555kj
84rpm
44%
19mph
Friday 4/17/20 @ 10:3 AM
✅
976kj
84rpm
57%
24mph
Friday 12/4/20 @ 12:9 PM
422kj
77rpm
47%
19mph
Wednesday 9/23/20 @ 9:55 AM
✅
849kj
85rpm
59%
25mph
Tuesday 8/20/19 @ 11:8 AM
280kj
78rpm
35%
19mph
Tuesday 4/28/20 @ 10:37 AM
✅
456kj
83rpm
55%
23mph
Monday 1/20/20 @ 12:10 PM
443kj
77rpm
48%
19mph
Thursday 4/4/19 @ 9:55 AM
✅
735kj
74rpm
61%
24mph
Monday 8/12/19 @ 12:5 PM
404kj
54rpm
46%
19mph
Thursday 8/8/19 @ 9:56 AM
✅
660kj
69rpm
62%
23mph
Monday 2/18/19 @ 1:46 PM
329kj
69rpm
45%
17mph
Thursday 10/11/18 @ 9:57 AM
✅
726kj
79rpm
58%
24mph
Saturday 11/24/18 @ 1:32 PM
396kj
83rpm
44%
19mph
Thursday 8/30/18 @ 9:56 AM
✅
717kj
84rpm
56%
24mph
Wednesday 8/22/18 @ 12:22 PM
410kj
81rpm
44%
19mph
Monday 12/4/17 @ 10:29 AM
✅
701kj
87rpm
54%
24mph
Friday 6/22/18 @ 12:12 PM
340kj
80rpm
38%
16mph
Friday 4/27/18 @ 9:57 AM
✅
664kj
86rpm
53%
23mph
Thursday 3/15/18 @ 12:36 PM
320kj
76rpm
42%
17mph
Thursday 3/15/18 @ 9:58 AM
✅
602kj
86rpm
51%
22mph
Workouts
555
kj
Thursday 4/16/20
280
kj
Tuesday 8/20/19
329
kj
Monday 2/18/19
396
kj
Saturday 11/24/18