Shake and Bake
Workouts
Thursday 12/29/22 @ 1:3 PM
243kj
61rpm
50%
17mph
Wednesday 5/24/23 @ 5:1 PM
✅
306kj
77rpm
49%
19mph
Monday 2/15/21 @ 2:30 PM
408kj
78rpm
46%
19mph
Wednesday 9/2/20 @ 11:50 AM
✅
411kj
85rpm
44%
19mph
Saturday 7/31/21 @ 11:44 AM
481kj
66rpm
49%
18mph
Sunday 8/8/21 @ 1:8 PM
✅
595kj
80rpm
48%
20mph
Friday 5/8/20 @ 10:56 AM
900kj
85rpm
45%
20mph
Sunday 6/6/21 @ 2:5 PM
✅
902kj
79rpm
48%
20mph
Friday 4/10/20 @ 10:41 AM
851kj
83rpm
45%
19mph
Wednesday 3/3/21 @ 12:50 PM
✅
884kj
79rpm
48%
20mph
Thursday 4/25/19 @ 10:58 AM
50kj
74rpm
37%
15mph
Wednesday 10/2/19 @ 10:35 AM
✅
70kj
89rpm
39%
17mph
Sunday 10/21/18 @ 1:26 PM
✅
406kj
85rpm
44%
19mph
Tuesday 10/23/18 @ 10:55 AM
404kj
81rpm
46%
19mph
Thursday 11/22/18 @ 1:57 PM
261kj
78rpm
43%
18mph
Wednesday 11/21/18 @ 10:26 AM
✅
272kj
88rpm
42%
19mph
Wednesday 11/7/18 @ 12:56 PM
✅
399kj
87rpm
42%
19mph
Tuesday 11/6/18 @ 12:23 PM
386kj
79rpm
45%
19mph
Tuesday 3/20/18 @ 12:17 PM
223kj
70rpm
45%
17mph
Tuesday 3/20/18 @ 12:38 PM
✅
281kj
89rpm
43%
19mph
Workouts
243
kj
Thursday 12/29/22
408
kj
Monday 2/15/21
481
kj
Saturday 7/31/21
900
kj
Friday 5/8/20
851
kj
Friday 4/10/20
404
kj
Tuesday 10/23/18
261
kj
Thursday 11/22/18
386
kj
Tuesday 11/6/18