Shake and Bake
Workouts
Saturday 9/7/19 @ 11:57 AM
374kj
75rpm
34%
18mph
Monday 6/5/23 @ 10:16 AM
✅
739kj
86rpm
54%
24mph
Thursday 1/2/20 @ 12:48 PM
582kj
80rpm
47%
20mph
Tuesday 11/1/22 @ 9:42 AM
✅
978kj
88rpm
54%
24mph
Thursday 12/8/22 @ 12:33 PM
562kj
62rpm
49%
17mph
Saturday 7/30/22 @ 11:6 AM
✅
1224kj
84rpm
56%
24mph
Thursday 12/1/22 @ 12:32 PM
484kj
68rpm
47%
18mph
Saturday 11/7/20 @ 12:55 PM
✅
938kj
89rpm
53%
24mph
Monday 9/16/19 @ 12:9 PM
267kj
81rpm
33%
19mph
Friday 11/22/19 @ 11:44 AM
✅
487kj
90rpm
53%
24mph
Saturday 6/18/22 @ 11:33 AM
234kj
70rpm
46%
18mph
Friday 2/26/21 @ 1:13 PM
✅
468kj
90rpm
53%
24mph
Friday 3/18/22 @ 11:45 AM
408kj
68rpm
50%
19mph
Monday 3/21/22 @ 10:12 AM
✅
701kj
88rpm
53%
24mph
Tuesday 12/17/19 @ 11:52 AM
433kj
80rpm
46%
19mph
Monday 12/16/19 @ 10:51 AM
✅
740kj
90rpm
53%
24mph
Wednesday 5/23/18 @ 12:13 PM
276kj
67rpm
46%
16mph
Thursday 3/22/18 @ 11:56 AM
✅
702kj
94rpm
51%
24mph
Thursday 3/1/18 @ 1:16 PM
261kj
58rpm
48%
16mph
Saturday 2/24/18 @ 4:28 PM
✅
681kj
92rpm
51%
23mph
Workouts
374
kj
Saturday 9/7/19
582
kj
Thursday 1/2/20
562
kj
Thursday 12/8/22
484
kj
Thursday 12/1/22
267
kj
Monday 9/16/19
234
kj
Saturday 6/18/22
433
kj
Tuesday 12/17/19