Shake and Bake

Workouts

Monday 1/3/22 @ 12:35 PM
419kj
76rpm
48%
19mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Wednesday 11/24/21 @ 11:8 PM
✅
477kj
84rpm
48%
20mph
Monday 2/18/19 @ 12:46 PM
406kj
83rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/3/18 @ 2:52 PM
✅
421kj
83rpm
45%
19mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
419 kj
Monday 1/3/22
✅ 477 kj
Wednesday 11/24/21
45 min Power Zone Ride
Denis Morton
406 kj
Monday 2/18/19
✅ 421 kj
Tuesday 4/3/18