Shake and Bake

Workouts

Wednesday 7/28/21 @ 3:11 PM
397kj
97rpm
35%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 7/29/21 @ 7:2 PM
✅
542kj
78rpm
52%
21mph
Wednesday 8/5/20 @ 3:38 PM
535kj
94rpm
40%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 6:26 PM
✅
988kj
86rpm
55%
24mph
Wednesday 3/8/23 @ 11:11 PM
427kj
91rpm
37%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/11/22 @ 4:19 PM
✅
764kj
79rpm
52%
22mph
Sunday 5/16/21 @ 4:18 PM
286kj
88rpm
43%
19mph
30 min The Chicks Ride
Christine D'Ercole
Friday 3/26/21 @ 7:53 PM
✅
430kj
77rpm
57%
23mph
Wednesday 4/28/21 @ 6:6 PM
530kj
89rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/1/21 @ 7:21 PM
✅
907kj
83rpm
55%
23mph
Friday 2/14/20 @ 5:28 AM
248kj
94rpm
39%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 6/10/20 @ 8:17 PM
✅
537kj
85rpm
57%
25mph
Saturday 6/6/20 @ 4:49 PM
587kj
89rpm
43%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 8:3 PM
✅
1112kj
79rpm
61%
25mph
Wednesday 4/15/20 @ 8:27 PM
417kj
89rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/15/20 @ 8:31 PM
✅
836kj
84rpm
59%
25mph
Wednesday 10/2/19 @ 1:14 PM
406kj
88rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 6/2/19 @ 6:58 PM
✅
728kj
81rpm
57%
24mph
Wednesday 9/25/19 @ 1:14 PM
393kj
88rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/1/19 @ 11:40 AM
✅
741kj
81rpm
57%
24mph

Workouts

45 min Power Zone Ride
Matt Wilpers
397 kj
Wednesday 7/28/21
✅ 542 kj
Thursday 7/29/21
60 min Power Zone Endurance Ride
Matt Wilpers
535 kj
Wednesday 8/5/20
✅ 988 kj
Saturday 4/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
427 kj
Wednesday 3/8/23
✅ 764 kj
Tuesday 10/11/22
30 min The Chicks Ride
Christine D'Ercole
286 kj
Sunday 5/16/21
✅ 430 kj
Friday 3/26/21
60 min Power Zone Endurance Ride
Matt Wilpers
530 kj
Wednesday 4/28/21
✅ 907 kj
Saturday 5/1/21
30 min Power Zone Endurance Ride
Christine D'Ercole
248 kj
Friday 2/14/20
✅ 537 kj
Wednesday 6/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
587 kj
Saturday 6/6/20
✅ 1112 kj
Saturday 6/6/20
45 min Power Zone Ride
Denis Morton
417 kj
Wednesday 4/15/20
✅ 836 kj
Wednesday 4/15/20
45 min Power Zone Ride
Matt Wilpers
406 kj
Wednesday 10/2/19
✅ 728 kj
Sunday 6/2/19
45 min Power Zone Endurance Ride
Matt Wilpers
393 kj
Wednesday 9/25/19
✅ 741 kj
Tuesday 10/1/19