Shake and Bake
Workouts
Tuesday 6/27/23 @ 4:21 PM
✅
253kj
107rpm
36%
19mph
Friday 12/3/21 @ 10:51 AM
178kj
78rpm
39%
16mph
Friday 7/22/22 @ 4:16 PM
✅
359kj
90rpm
39%
18mph
Wednesday 2/15/23 @ 10:59 AM
168kj
82rpm
31%
13mph
Tuesday 7/19/22 @ 5:3 PM
✅
353kj
87rpm
40%
18mph
Wednesday 1/12/22 @ 10:45 AM
274kj
88rpm
36%
16mph
Tuesday 7/12/22 @ 4:48 PM
✅
368kj
87rpm
41%
18mph
Monday 6/13/22 @ 10:1 AM
278kj
84rpm
38%
16mph
Sunday 5/16/21 @ 3:15 PM
✅
542kj
84rpm
42%
18mph
Sunday 5/16/21 @ 7:0 PM
434kj
89rpm
38%
17mph
Tuesday 6/23/20 @ 3:43 PM
✅
381kj
85rpm
42%
18mph
Wednesday 2/10/21 @ 10:46 AM
282kj
84rpm
38%
16mph
Tuesday 11/10/20 @ 4:26 PM
✅
413kj
87rpm
42%
19mph
Monday 11/9/20 @ 7:37 PM
271kj
87rpm
36%
16mph
Tuesday 10/6/20 @ 5:31 PM
✅
253kj
87rpm
41%
18mph
Thursday 10/8/20 @ 9:58 AM
168kj
90rpm
34%
16mph
Friday 8/7/20 @ 3:45 PM
✅
550kj
90rpm
42%
19mph
Saturday 9/12/20 @ 7:5 PM
348kj
81rpm
38%
16mph
Sunday 4/26/20 @ 3:35 PM
✅
504kj
87rpm
41%
18mph
Saturday 8/15/20 @ 6:33 PM
360kj
81rpm
39%
16mph
Workouts
178
kj
Friday 12/3/21
168
kj
Wednesday 2/15/23
274
kj
Wednesday 1/12/22
278
kj
Monday 6/13/22
282
kj
Wednesday 2/10/21
271
kj
Monday 11/9/20
168
kj
Thursday 10/8/20
348
kj
Saturday 9/12/20