Shake and Bake

Workouts

Wednesday 8/5/20 @ 3:38 PM
535kj
94rpm
40%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 4:27 PM
✅
698kj
99rpm
43%
21mph
Wednesday 4/28/21 @ 6:6 PM
✅
530kj
89rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/30/21 @ 1:8 AM
444kj
93rpm
38%
18mph
Monday 11/30/20 @ 6:5 PM
415kj
89rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 12/2/20 @ 2:7 AM
✅
531kj
94rpm
45%
21mph
Friday 10/16/20 @ 9:59 PM
211kj
93rpm
36%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/8/20 @ 2:43 AM
✅
342kj
99rpm
43%
21mph
Sunday 9/27/20 @ 2:33 PM
85kj
79rpm
35%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/28/20 @ 9:59 PM
✅
672kj
95rpm
44%
21mph
Monday 8/31/20 @ 4:10 PM
547kj
88rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/30/20 @ 6:46 PM
✅
715kj
97rpm
45%
21mph
Friday 2/14/20 @ 5:28 AM
248kj
94rpm
39%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 6/10/20 @ 1:55 AM
✅
381kj
101rpm
44%
22mph
Saturday 6/6/20 @ 4:49 PM
587kj
89rpm
43%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/3/20 @ 8:7 PM
✅
754kj
101rpm
44%
22mph
Wednesday 10/2/19 @ 1:14 PM
406kj
88rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/2/19 @ 1:0 AM
✅
410kj
94rpm
41%
19mph
Wednesday 8/21/19 @ 9:10 PM
✅
418kj
83rpm
45%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/21/19 @ 1:2 AM
379kj
96rpm
39%
19mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
535 kj
Wednesday 8/5/20
✅ 698 kj
Saturday 4/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 530 kj
Wednesday 4/28/21
444 kj
Friday 4/30/21
45 min Power Zone Ride
Matt Wilpers
415 kj
Monday 11/30/20
✅ 531 kj
Wednesday 12/2/20
30 min Power Zone Endurance Ride
Matt Wilpers
211 kj
Friday 10/16/20
✅ 342 kj
Sunday 3/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
85 kj
Sunday 9/27/20
✅ 672 kj
Monday 9/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
547 kj
Monday 8/31/20
✅ 715 kj
Sunday 8/30/20
30 min Power Zone Endurance Ride
Christine D'Ercole
248 kj
Friday 2/14/20
✅ 381 kj
Wednesday 6/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
587 kj
Saturday 6/6/20
✅ 754 kj
Wednesday 6/3/20
45 min Power Zone Ride
Matt Wilpers
406 kj
Wednesday 10/2/19
✅ 410 kj
Wednesday 10/2/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 418 kj
Wednesday 8/21/19
379 kj
Wednesday 8/21/19