Shake and Bake
Workouts
Tuesday 11/17/20 @ 7:35 PM
✅
420kj
81rpm
46%
19mph
Thursday 11/18/21 @ 5:31 PM
257kj
78rpm
38%
16mph
Saturday 11/6/21 @ 12:8 PM
kj
rpm
%
0mph
Sunday 11/7/21 @ 5:49 PM
✅
354kj
81rpm
37%
16mph
Sunday 10/31/21 @ 4:38 PM
kj
rpm
%
0mph
Friday 10/29/21 @ 9:4 PM
✅
350kj
74rpm
40%
15mph
Friday 10/4/19 @ 2:10 PM
✅
530kj
86rpm
41%
18mph
Sunday 6/23/19 @ 2:14 PM
408kj
84rpm
39%
17mph
Saturday 2/15/20 @ 3:26 PM
✅
220kj
89rpm
37%
17mph
Saturday 2/22/20 @ 3:28 PM
205kj
82rpm
39%
17mph
Monday 6/15/20 @ 5:7 PM
✅
356kj
92rpm
37%
17mph
Monday 6/15/20 @ 7:39 PM
337kj
82rpm
41%
17mph
Wednesday 2/12/20 @ 6:3 PM
✅
372kj
95rpm
39%
18mph
Thursday 2/13/20 @ 5:47 PM
317kj
81rpm
41%
17mph
Monday 2/3/20 @ 5:30 PM
✅
384kj
92rpm
39%
18mph
Monday 2/3/20 @ 5:3 PM
333kj
80rpm
42%
17mph
Wednesday 10/2/19 @ 12:22 PM
✅
461kj
84rpm
46%
20mph
Wednesday 3/27/19 @ 4:4 PM
300kj
81rpm
40%
17mph
Sunday 6/23/19 @ 7:4 PM
✅
341kj
88rpm
39%
18mph
Tuesday 6/11/19 @ 5:33 PM
290kj
84rpm
38%
16mph
Workouts
257
kj
Thursday 11/18/21
317
kj
Thursday 2/13/20
300
kj
Wednesday 3/27/19