Shake and Bake

Workouts

Monday 6/15/20 @ 5:7 PM
356kj
92rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/15/20 @ 9:34 AM
βœ…
450kj
89rpm
43%
20mph
Tuesday 4/7/20 @ 10:20 PM
414kj
88rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/7/20 @ 8:51 PM
βœ…
470kj
92rpm
43%
20mph
Monday 2/3/20 @ 5:30 PM
384kj
92rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/3/20 @ 10:34 AM
βœ…
407kj
89rpm
41%
19mph
Wednesday 10/2/19 @ 12:22 PM
βœ…
461kj
84rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/4/19 @ 9:51 AM
390kj
77rpm
44%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
356 kj
Monday 6/15/20
βœ… 450 kj
Monday 6/15/20
45 min Power Zone Ride
Matt Wilpers
414 kj
Tuesday 4/7/20
βœ… 470 kj
Tuesday 4/7/20
45 min Power Zone Ride
Matt Wilpers
384 kj
Monday 2/3/20
βœ… 407 kj
Monday 2/3/20
45 min Power Zone Ride
Matt Wilpers
βœ… 461 kj
Wednesday 10/2/19
390 kj
Wednesday 9/4/19