Shake and Bake

Workouts

Tuesday 9/8/20 @ 2:31 PM
✅
418kj
91rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 9/11/20 @ 1:7 AM
306kj
74rpm
41%
16mph
Tuesday 2/16/21 @ 4:37 PM
236kj
78rpm
30%
13mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/19/21 @ 1:18 AM
✅
240kj
0rpm
0%
0mph
Thursday 11/14/19 @ 3:1 PM
✅
560kj
84rpm
45%
19mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 11/17/19 @ 7:51 PM
379kj
78rpm
40%
16mph
Friday 10/16/20 @ 9:59 PM
✅
211kj
93rpm
36%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/26/20 @ 1:45 AM
179kj
85rpm
36%
16mph
Friday 11/20/20 @ 8:18 PM
✅
274kj
83rpm
45%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/24/20 @ 1:48 AM
194kj
77rpm
40%
17mph
Sunday 9/27/20 @ 2:33 PM
85kj
79rpm
35%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/26/20 @ 4:5 PM
✅
451kj
78rpm
42%
18mph
Monday 9/7/20 @ 4:38 PM
✅
563kj
90rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/7/20 @ 1:7 AM
414kj
75rpm
42%
17mph
Monday 8/31/20 @ 4:10 PM
✅
547kj
88rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/30/20 @ 5:8 PM
439kj
75rpm
43%
17mph
Friday 2/14/20 @ 5:28 AM
✅
248kj
94rpm
39%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 6/11/20 @ 2:0 AM
214kj
77rpm
42%
17mph
Wednesday 8/21/19 @ 9:10 PM
✅
418kj
83rpm
45%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/22/19 @ 12:55 AM
296kj
77rpm
41%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 418 kj
Tuesday 9/8/20
306 kj
Friday 9/11/20
45 min Power Zone Ride
Matt Wilpers
236 kj
Tuesday 2/16/21
✅ 240 kj
Friday 2/19/21
60 min Power Zone Endurance Ride
Denis Morton
✅ 560 kj
Thursday 11/14/19
379 kj
Sunday 11/17/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 211 kj
Friday 10/16/20
179 kj
Sunday 7/26/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 274 kj
Friday 11/20/20
194 kj
Tuesday 11/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
85 kj
Sunday 9/27/20
✅ 451 kj
Saturday 9/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 563 kj
Monday 9/7/20
414 kj
Monday 9/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 547 kj
Monday 8/31/20
439 kj
Sunday 8/30/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 248 kj
Friday 2/14/20
214 kj
Thursday 6/11/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 418 kj
Wednesday 8/21/19
296 kj
Thursday 8/22/19