Shake and Bake

Workouts

Friday 3/27/20 @ 4:35 PM
528kj
88rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/11/21 @ 9:56 AM
✅
528kj
84rpm
44%
19mph
Thursday 5/20/21 @ 3:26 PM
✅
542kj
85rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 4/24/20 @ 10:10 AM
507kj
84rpm
43%
18mph
Sunday 11/15/20 @ 8:23 PM
226kj
87rpm
38%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 5/17/21 @ 11:27 AM
✅
242kj
90rpm
40%
18mph
Monday 4/19/21 @ 5:41 PM
382kj
79rpm
44%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/17/21 @ 2:58 PM
✅
390kj
89rpm
41%
19mph
Saturday 11/21/20 @ 4:20 PM
✅
401kj
84rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/28/20 @ 9:58 AM
359kj
90rpm
39%
18mph
Saturday 11/14/20 @ 4:20 PM
✅
565kj
86rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/15/20 @ 1:4 PM
497kj
85rpm
42%
18mph
Wednesday 11/20/19 @ 2:28 PM
366kj
88rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Monday 11/25/19 @ 11:4 AM
✅
375kj
81rpm
43%
18mph
Friday 8/14/20 @ 3:47 PM
✅
415kj
84rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/19/19 @ 11:22 AM
348kj
79rpm
43%
18mph
Saturday 6/13/20 @ 5:58 PM
✅
575kj
87rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/14/20 @ 11:43 AM
478kj
85rpm
41%
18mph
Tuesday 7/9/19 @ 1:21 PM
353kj
86rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 7/11/19 @ 10:2 AM
✅
386kj
85rpm
42%
18mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
528 kj
Friday 3/27/20
✅ 528 kj
Friday 6/11/21
60 min Power Zone Ride
Matt Wilpers
✅ 542 kj
Thursday 5/20/21
507 kj
Friday 4/24/20
30 min Power Zone Endurance Ride
Olivia Amato
226 kj
Sunday 11/15/20
✅ 242 kj
Monday 5/17/21
45 min Power Zone Endurance Ride
Matt Wilpers
382 kj
Monday 4/19/21
✅ 390 kj
Wednesday 3/17/21
45 min Power Zone Ride
Matt Wilpers
✅ 401 kj
Saturday 11/21/20
359 kj
Wednesday 10/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 565 kj
Saturday 11/14/20
497 kj
Sunday 11/15/20
45 min Power Zone Ride
Denis Morton
366 kj
Wednesday 11/20/19
✅ 375 kj
Monday 11/25/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 415 kj
Friday 8/14/20
348 kj
Monday 8/19/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 575 kj
Saturday 6/13/20
478 kj
Sunday 6/14/20
45 min Power Zone Ride
Denis Morton
353 kj
Tuesday 7/9/19
✅ 386 kj
Thursday 7/11/19