Shake and Bake
Workouts
Wednesday 8/25/21 @ 6:22 PM
✅
400kj
84rpm
44%
19mph
Saturday 11/11/23 @ 9:7 PM
355kj
84rpm
42%
18mph
Sunday 8/1/21 @ 5:8 PM
✅
253kj
99rpm
38%
18mph
Thursday 2/16/23 @ 3:47 PM
245kj
89rpm
40%
18mph
Friday 9/15/23 @ 4:40 PM
484kj
86rpm
41%
18mph
Saturday 6/25/22 @ 2:13 PM
✅
486kj
88rpm
40%
18mph
Friday 9/6/19 @ 5:9 AM
✅
283kj
97rpm
40%
19mph
Monday 4/24/23 @ 8:45 PM
257kj
87rpm
41%
18mph
Wednesday 8/5/20 @ 3:38 PM
✅
535kj
94rpm
40%
19mph
Monday 1/18/21 @ 1:59 PM
466kj
81rpm
43%
18mph
Monday 11/30/20 @ 6:5 PM
✅
415kj
89rpm
40%
18mph
Wednesday 9/21/22 @ 10:28 AM
378kj
89rpm
40%
18mph
Friday 2/14/20 @ 5:28 AM
✅
248kj
94rpm
39%
18mph
Tuesday 3/31/20 @ 6:12 PM
229kj
86rpm
40%
18mph
Saturday 6/6/20 @ 4:49 PM
✅
587kj
89rpm
43%
20mph
Friday 6/5/20 @ 11:12 AM
480kj
80rpm
44%
18mph
Wednesday 4/15/20 @ 8:27 PM
✅
417kj
89rpm
42%
19mph
Wednesday 4/15/20 @ 6:29 PM
356kj
84rpm
41%
18mph
Wednesday 10/2/19 @ 1:14 PM
✅
406kj
88rpm
42%
19mph
Friday 10/4/19 @ 10:34 AM
318kj
81rpm
40%
17mph
Workouts
355
kj
Saturday 11/11/23
245
kj
Thursday 2/16/23
484
kj
Friday 9/15/23
466
kj
Monday 1/18/21
229
kj
Tuesday 3/31/20
480
kj
Friday 6/5/20
356
kj
Wednesday 4/15/20