Shake and Bake
Workouts
Wednesday 4/21/21 @ 4:3 PM
368kj
85rpm
41%
18mph
Sunday 2/7/21 @ 11:23 AM
✅
697kj
89rpm
53%
24mph
Wednesday 9/27/23 @ 4:28 PM
350kj
92rpm
38%
18mph
Tuesday 9/26/23 @ 10:40 AM
✅
679kj
85rpm
53%
23mph
Friday 2/28/20 @ 7:32 PM
319kj
91rpm
37%
17mph
Tuesday 2/25/20 @ 11:0 AM
✅
730kj
92rpm
52%
24mph
Thursday 9/3/20 @ 4:6 PM
259kj
91rpm
41%
18mph
Wednesday 11/20/19 @ 2:1 PM
✅
496kj
92rpm
52%
24mph
Monday 11/25/19 @ 7:40 PM
404kj
94rpm
36%
18mph
Monday 12/2/19 @ 11:13 AM
✅
781kj
91rpm
53%
25mph
Tuesday 7/21/20 @ 10:50 PM
409kj
87rpm
42%
19mph
Tuesday 3/3/20 @ 11:54 AM
✅
750kj
89rpm
54%
24mph
Monday 7/1/19 @ 8:44 PM
348kj
94rpm
37%
17mph
Thursday 4/11/19 @ 9:58 AM
✅
742kj
94rpm
52%
24mph
Monday 7/20/20 @ 2:24 PM
kj
rpm
%
0mph
Saturday 3/23/19 @ 4:40 PM
✅
1458kj
95rpm
51%
24mph
Friday 6/19/20 @ 5:49 PM
252kj
90rpm
38%
18mph
Monday 2/10/20 @ 2:14 PM
✅
492kj
90rpm
53%
24mph
Monday 5/25/20 @ 6:3 PM
99kj
96rpm
37%
17mph
Tuesday 9/10/19 @ 10:13 AM
✅
742kj
95rpm
52%
24mph
Workouts
368
kj
Wednesday 4/21/21
350
kj
Wednesday 9/27/23
319
kj
Friday 2/28/20
259
kj
Thursday 9/3/20
kj
Monday 7/20/20