Shake and Bake

Workouts

Wednesday 8/25/21 @ 6:22 PM
✅
400kj
84rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 3/10/21 @ 7:45 PM
393kj
83rpm
44%
19mph
Wednesday 7/28/21 @ 3:11 PM
397kj
97rpm
35%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 8/14/20 @ 4:46 PM
✅
545kj
93rpm
46%
21mph
Wednesday 8/5/20 @ 3:38 PM
535kj
94rpm
40%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/21/19 @ 5:38 PM
✅
658kj
91rpm
45%
21mph
Friday 4/30/21 @ 4:29 PM
✅
421kj
86rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Friday 2/5/21 @ 7:30 PM
406kj
82rpm
44%
19mph
Friday 11/5/21 @ 5:41 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Friday 11/5/21 @ 7:24 PM
✅
436kj
86rpm
44%
19mph
Friday 2/14/20 @ 5:28 AM
248kj
94rpm
39%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 10/2/20 @ 6:9 PM
✅
342kj
92rpm
45%
21mph
Saturday 6/6/20 @ 4:49 PM
587kj
89rpm
43%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 5:56 PM
✅
672kj
84rpm
48%
21mph
Wednesday 4/15/20 @ 8:27 PM
417kj
89rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Friday 4/17/20 @ 9:30 PM
✅
494kj
86rpm
47%
20mph
Wednesday 10/2/19 @ 1:14 PM
406kj
88rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 10/3/19 @ 11:39 PM
✅
511kj
80rpm
49%
20mph
Friday 9/6/19 @ 5:9 AM
283kj
97rpm
40%
19mph
30 min Power Zone Ride
Matt Wilpers
Thursday 9/12/19 @ 1:49 AM
✅
332kj
84rpm
47%
20mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 400 kj
Wednesday 8/25/21
393 kj
Wednesday 3/10/21
45 min Power Zone Ride
Matt Wilpers
397 kj
Wednesday 7/28/21
✅ 545 kj
Friday 8/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
535 kj
Wednesday 8/5/20
✅ 658 kj
Saturday 12/21/19
45 min Power Zone Ride
Denis Morton
✅ 421 kj
Friday 4/30/21
406 kj
Friday 2/5/21
45 min Power Zone Ride
Denis Morton
kj
Friday 11/5/21
✅ 436 kj
Friday 11/5/21
30 min Power Zone Endurance Ride
Christine D'Ercole
248 kj
Friday 2/14/20
✅ 342 kj
Friday 10/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
587 kj
Saturday 6/6/20
✅ 672 kj
Saturday 6/6/20
45 min Power Zone Ride
Denis Morton
417 kj
Wednesday 4/15/20
✅ 494 kj
Friday 4/17/20
45 min Power Zone Ride
Matt Wilpers
406 kj
Wednesday 10/2/19
✅ 511 kj
Thursday 10/3/19
30 min Power Zone Ride
Matt Wilpers
283 kj
Friday 9/6/19
✅ 332 kj
Thursday 9/12/19