Shake and Bake

Workouts

Wednesday 5/26/21 @ 3:56 PM
✅
339kj
87rpm
33%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 5/26/21 @ 11:54 PM
295kj
89rpm
35%
16mph
Sunday 5/16/21 @ 3:15 PM
✅
542kj
84rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/21/21 @ 11:55 PM
401kj
84rpm
38%
17mph
Tuesday 6/23/20 @ 3:43 PM
✅
381kj
85rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 2/13/21 @ 4:34 PM
322kj
83rpm
40%
17mph
Tuesday 11/10/20 @ 4:26 PM
✅
413kj
87rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 6:17 PM
307kj
89rpm
38%
17mph
Tuesday 10/6/20 @ 5:31 PM
✅
253kj
87rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/13/20 @ 12:52 AM
192kj
89rpm
36%
17mph
Monday 9/28/20 @ 4:53 PM
✅
381kj
87rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 10/2/20 @ 1:16 AM
230kj
0rpm
0%
0mph
Wednesday 9/9/20 @ 2:54 PM
✅
264kj
91rpm
40%
19mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Friday 9/11/20 @ 9:41 PM
194kj
83rpm
39%
17mph
Sunday 4/26/20 @ 3:35 PM
✅
504kj
87rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/15/19 @ 6:44 PM
423kj
82rpm
41%
17mph
Wednesday 9/18/19 @ 12:43 PM
✅
439kj
88rpm
44%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/22/19 @ 7:6 PM
298kj
84rpm
39%
17mph
Tuesday 7/16/19 @ 3:16 AM
41kj
84rpm
31%
13mph
10 min Low Impact Ride
Matt Wilpers
Monday 3/25/19 @ 12:0 AM
✅
57kj
94rpm
34%
16mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 339 kj
Wednesday 5/26/21
295 kj
Wednesday 5/26/21
60 min Power Zone Ride
Matt Wilpers
✅ 542 kj
Sunday 5/16/21
401 kj
Friday 5/21/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 381 kj
Tuesday 6/23/20
322 kj
Saturday 2/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 413 kj
Tuesday 11/10/20
307 kj
Monday 11/9/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 253 kj
Tuesday 10/6/20
192 kj
Tuesday 10/13/20
45 min Power Zone Ride
Matt Wilpers
✅ 381 kj
Monday 9/28/20
230 kj
Friday 10/2/20
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
✅ 264 kj
Wednesday 9/9/20
194 kj
Friday 9/11/20
60 min Power Zone Ride
Matt Wilpers
✅ 504 kj
Sunday 4/26/20
423 kj
Sunday 12/15/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 439 kj
Wednesday 9/18/19
298 kj
Sunday 9/22/19
10 min Low Impact Ride
Matt Wilpers
41 kj
Tuesday 7/16/19
✅ 57 kj
Monday 3/25/19