Shake and Bake

Workouts

Wednesday 11/18/20 @ 10:39 PM
380kj
81rpm
44%
18mph
45 min Power Zone Hip Hop Ride
Matt Wilpers
Tuesday 11/24/20 @ 2:7 PM
382kj
81rpm
43%
18mph
Thursday 5/13/21 @ 3:18 PM
53kj
86rpm
35%
15mph
10 min Low Impact Ride
Alex Toussaint
Saturday 10/17/20 @ 4:42 PM
79kj
89rpm
39%
18mph
Thursday 2/6/20 @ 12:38 AM
270kj
74rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/6/20 @ 12:7 PM
423kj
80rpm
45%
19mph

Workouts

45 min Power Zone Hip Hop Ride
Matt Wilpers
380 kj
Wednesday 11/18/20
382 kj
Tuesday 11/24/20
10 min Low Impact Ride
Alex Toussaint
53 kj
Thursday 5/13/21
79 kj
Saturday 10/17/20
45 min Power Zone Ride
Matt Wilpers
270 kj
Thursday 2/6/20
423 kj
Monday 7/6/20