Shake and Bake

Workouts

Thursday 9/22/22 @ 3:57 PM
βœ…
215kj
78rpm
42%
17mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 6/22/22 @ 12:23 AM
107kj
82rpm
29%
13mph
Wednesday 11/18/20 @ 10:39 PM
βœ…
380kj
81rpm
44%
18mph
45 min Power Zone Hip Hop Ride
Matt Wilpers
Thursday 11/19/20 @ 12:39 PM
193kj
84rpm
32%
14mph

Workouts

30 min Power Zone Ride
Matt Wilpers
βœ… 215 kj
Thursday 9/22/22
107 kj
Wednesday 6/22/22
45 min Power Zone Hip Hop Ride
Matt Wilpers
βœ… 380 kj
Wednesday 11/18/20
193 kj
Thursday 11/19/20