Shake and Bake

Workouts

Sunday 11/7/21 @ 2:5 AM
280kj
83rpm
28%
14mph
60 min Power Zone Ride
Matt Wilpers
Friday 11/5/21 @ 12:30 PM
✅
766kj
93rpm
47%
22mph
Friday 10/29/21 @ 11:38 PM
335kj
82rpm
36%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/23/21 @ 6:20 PM
✅
800kj
88rpm
49%
22mph
Tuesday 5/4/21 @ 1:4 AM
251kj
82rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Thursday 5/6/21 @ 7:15 PM
✅
560kj
84rpm
50%
21mph

Workouts

60 min Power Zone Ride
Matt Wilpers
280 kj
Sunday 11/7/21
✅ 766 kj
Friday 11/5/21
60 min Power Zone Ride
Matt Wilpers
335 kj
Friday 10/29/21
✅ 800 kj
Saturday 10/23/21
45 min Power Zone Ride
Matt Wilpers
251 kj
Tuesday 5/4/21
✅ 560 kj
Thursday 5/6/21