Shake and Bake

Workouts

Sunday 9/4/22 @ 2:3 AM
127kj
82rpm
32%
14mph
30 min Power Zone Endurance Rock Ride
Denis Morton
Thursday 8/18/22 @ 9:52 AM
✅
297kj
86rpm
45%
20mph
Thursday 10/14/21 @ 12:5 AM
237kj
86rpm
34%
15mph
45 min Power Zone Ride
Ben Alldis
Monday 10/18/21 @ 9:55 AM
✅
446kj
94rpm
42%
20mph
Wednesday 3/17/21 @ 11:22 PM
173kj
76rpm
39%
16mph
30 min The Greatest Showman Ride
Robin Arzón
Thursday 5/21/20 @ 9:13 PM
✅
401kj
88rpm
50%
22mph
Monday 9/7/20 @ 6:16 AM
292kj
86rpm
33%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/13/20 @ 9:7 PM
✅
722kj
92rpm
47%
21mph
Wednesday 6/24/20 @ 8:25 PM
134kj
92rpm
30%
14mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/9/20 @ 3:44 PM
✅
347kj
93rpm
45%
21mph
Wednesday 7/1/20 @ 4:11 AM
304kj
88rpm
33%
15mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 7/1/20 @ 12:18 PM
✅
744kj
93rpm
47%
22mph
Friday 6/26/20 @ 4:24 AM
234kj
75rpm
33%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/27/20 @ 8:44 PM
✅
679kj
92rpm
45%
21mph
Saturday 2/15/20 @ 11:16 PM
171kj
72rpm
32%
12mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/20/20 @ 1:35 AM
✅
463kj
92rpm
43%
20mph
Monday 1/27/20 @ 5:30 AM
232kj
82rpm
31%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/2/20 @ 2:17 PM
✅
593kj
82rpm
46%
20mph
Thursday 12/19/19 @ 2:49 AM
38kj
76rpm
27%
11mph
15 min Low Impact Ride
Matt Wilpers
Saturday 12/21/19 @ 3:24 AM
✅
109kj
80rpm
42%
18mph

Workouts

30 min Power Zone Endurance Rock Ride
Denis Morton
127 kj
Sunday 9/4/22
✅ 297 kj
Thursday 8/18/22
45 min Power Zone Ride
Ben Alldis
237 kj
Thursday 10/14/21
✅ 446 kj
Monday 10/18/21
30 min The Greatest Showman Ride
Robin Arzón
173 kj
Wednesday 3/17/21
✅ 401 kj
Thursday 5/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
292 kj
Monday 9/7/20
✅ 722 kj
Sunday 9/13/20
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
134 kj
Wednesday 6/24/20
✅ 347 kj
Wednesday 9/9/20
60 min Power Zone Ride
Matt Wilpers
304 kj
Wednesday 7/1/20
✅ 744 kj
Wednesday 7/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
234 kj
Friday 6/26/20
✅ 679 kj
Saturday 6/27/20
45 min Power Zone Ride
Matt Wilpers
171 kj
Saturday 2/15/20
✅ 463 kj
Thursday 2/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
232 kj
Monday 1/27/20
✅ 593 kj
Sunday 2/2/20
15 min Low Impact Ride
Matt Wilpers
38 kj
Thursday 12/19/19
✅ 109 kj
Saturday 12/21/19