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Shake and Bake
abcdelicious
🇨🇦Vancouver
1
Beat 3davesgrace
VS
3davesgrace
Burlington, VT
188 🔥
Beat abcdelicious
Workouts
Previous Workouts
Next Workouts
Sunday 9/4/22 @ 2:3 AM
127
kj
82
rpm
32
%
14
mph
30 min Power Zone Endurance Rock Ride
Denis Morton
View Class
Share
Thursday 8/18/22 @ 9:52 AM
✅
297
kj
86
rpm
45
%
20
mph
Thursday 10/14/21 @ 12:5 AM
237
kj
86
rpm
34
%
15
mph
45 min Power Zone Ride
Ben Alldis
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Monday 10/18/21 @ 9:55 AM
✅
446
kj
94
rpm
42
%
20
mph
Wednesday 3/17/21 @ 11:22 PM
173
kj
76
rpm
39
%
16
mph
30 min The Greatest Showman Ride
Robin Arzón
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Share
Thursday 5/21/20 @ 9:13 PM
✅
401
kj
88
rpm
50
%
22
mph
Monday 9/7/20 @ 6:16 AM
292
kj
86
rpm
33
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 9/13/20 @ 9:7 PM
✅
722
kj
92
rpm
47
%
21
mph
Wednesday 6/24/20 @ 8:25 PM
134
kj
92
rpm
30
%
14
mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 9/9/20 @ 3:44 PM
✅
347
kj
93
rpm
45
%
21
mph
Wednesday 7/1/20 @ 4:11 AM
304
kj
88
rpm
33
%
15
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 7/1/20 @ 12:18 PM
✅
744
kj
93
rpm
47
%
22
mph
Friday 6/26/20 @ 4:24 AM
234
kj
75
rpm
33
%
13
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 6/27/20 @ 8:44 PM
✅
679
kj
92
rpm
45
%
21
mph
Saturday 2/15/20 @ 11:16 PM
171
kj
72
rpm
32
%
12
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 2/20/20 @ 1:35 AM
✅
463
kj
92
rpm
43
%
20
mph
Monday 1/27/20 @ 5:30 AM
232
kj
82
rpm
31
%
13
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 2/2/20 @ 2:17 PM
✅
593
kj
82
rpm
46
%
20
mph
Thursday 12/19/19 @ 2:49 AM
38
kj
76
rpm
27
%
11
mph
15 min Low Impact Ride
Matt Wilpers
View Class
Share
Saturday 12/21/19 @ 3:24 AM
✅
109
kj
80
rpm
42
%
18
mph
Previous Workouts
Next Workouts
abcdelicious
🇨🇦Vancouver
1
Beat 3davesgrace
VS
3davesgrace
Burlington, VT
188 🔥
Beat abcdelicious
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Rock Ride
Denis Morton
View Class
Share
127
kj
Sunday 9/4/22
✅
297
kj
Thursday 8/18/22
45 min Power Zone Ride
Ben Alldis
View Class
Share
237
kj
Thursday 10/14/21
✅
446
kj
Monday 10/18/21
30 min The Greatest Showman Ride
Robin Arzón
View Class
Share
173
kj
Wednesday 3/17/21
✅
401
kj
Thursday 5/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
292
kj
Monday 9/7/20
✅
722
kj
Sunday 9/13/20
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
134
kj
Wednesday 6/24/20
✅
347
kj
Wednesday 9/9/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
304
kj
Wednesday 7/1/20
✅
744
kj
Wednesday 7/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
234
kj
Friday 6/26/20
✅
679
kj
Saturday 6/27/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
171
kj
Saturday 2/15/20
✅
463
kj
Thursday 2/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
232
kj
Monday 1/27/20
✅
593
kj
Sunday 2/2/20
15 min Low Impact Ride
Matt Wilpers
View Class
Share
38
kj
Thursday 12/19/19
✅
109
kj
Saturday 12/21/19
Previous Workouts
Next Workouts