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Shake and Bake
ab_soho
SoHo + MD
152 🔥
Beat jojotoad
VS
jojotoad
Peyton, CO
14
Beat ab_soho
Workouts
Previous Workouts
Thursday 6/3/21 @ 9:42 PM
✅
384
kj
88
rpm
39
%
18
mph
45 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
Tuesday 5/2/23 @ 12:40 PM
328
kj
90
rpm
37
%
17
mph
Tuesday 4/19/22 @ 8:3 PM
✅
336
kj
79
rpm
35
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
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Share
Monday 11/28/22 @ 12:15 PM
326
kj
90
rpm
37
%
17
mph
Thursday 2/3/22 @ 10:25 PM
✅
368
kj
86
rpm
40
%
18
mph
45 min Power Zone Ride
Ben Alldis
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Share
Wednesday 8/18/21 @ 12:8 PM
364
kj
80
rpm
43
%
18
mph
Tuesday 5/4/21 @ 10:4 PM
✅
400
kj
86
rpm
42
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 5/3/21 @ 12:15 PM
339
kj
79
rpm
42
%
17
mph
Monday 9/28/20 @ 8:32 PM
✅
500
kj
89
rpm
43
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 9/24/20 @ 12:14 AM
300
kj
76
rpm
41
%
16
mph
Monday 6/24/19 @ 10:22 PM
✅
706
kj
87
rpm
46
%
20
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 7/12/20 @ 1:59 PM
354
kj
0
rpm
0
%
0
mph
Previous Workouts
ab_soho
SoHo + MD
152 🔥
Beat jojotoad
VS
jojotoad
Peyton, CO
14
Beat ab_soho
Workouts
Previous Workouts
45 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
✅
384
kj
Thursday 6/3/21
328
kj
Tuesday 5/2/23
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
336
kj
Tuesday 4/19/22
326
kj
Monday 11/28/22
45 min Power Zone Ride
Ben Alldis
View Class
Share
✅
368
kj
Thursday 2/3/22
364
kj
Wednesday 8/18/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
400
kj
Tuesday 5/4/21
339
kj
Monday 5/3/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
500
kj
Monday 9/28/20
300
kj
Thursday 9/24/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
706
kj
Monday 6/24/19
354
kj
Sunday 7/12/20
Previous Workouts