Shake and Bake

Workouts

Sunday 9/11/22 @ 1:25 PM
✅
934kj
100rpm
56%
26mph
45 min Verzuz Ride
Alex Toussaint
Friday 8/13/21 @ 9:20 PM
511kj
67rpm
55%
19mph
Sunday 4/30/23 @ 11:36 AM
✅
751kj
99rpm
50%
24mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 4/29/23 @ 5:59 PM
449kj
74rpm
50%
19mph
Saturday 12/31/22 @ 4:58 PM
✅
270kj
86rpm
59%
25mph
15 min 90s Hip Hop Ride
Denis Morton
Monday 4/4/22 @ 10:12 PM
169kj
87rpm
47%
21mph
Wednesday 8/17/22 @ 10:56 AM
✅
155kj
93rpm
50%
23mph
10 min Low Impact Ride
Alex Toussaint
Saturday 7/16/22 @ 9:3 PM
47kj
93rpm
30%
14mph
Monday 5/9/22 @ 11:12 AM
✅
811kj
101rpm
52%
25mph
45 min HIIT & Hills Ride
Alex Toussaint
Saturday 5/7/22 @ 11:23 PM
574kj
76rpm
53%
22mph
Thursday 12/3/20 @ 11:47 AM
✅
502kj
78rpm
61%
24mph
30 min 2000s Ride
Alex Toussaint
Tuesday 12/1/20 @ 12:28 AM
431kj
75rpm
57%
23mph
Wednesday 7/29/20 @ 2:33 PM
✅
225kj
89rpm
62%
27mph
10 min Climb Ride
Matt Wilpers
Tuesday 8/25/20 @ 12:47 AM
146kj
76rpm
58%
23mph
Sunday 11/15/20 @ 4:59 PM
✅
550kj
81rpm
61%
25mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 11/14/20 @ 6:23 PM
414kj
77rpm
55%
22mph
Tuesday 6/16/20 @ 4:28 PM
✅
599kj
83rpm
61%
25mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Tuesday 6/16/20 @ 4:26 PM
490kj
77rpm
60%
24mph
Saturday 5/9/20 @ 4:0 PM
✅
900kj
88rpm
60%
26mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 5/9/20 @ 9:46 PM
736kj
78rpm
59%
24mph

Workouts

45 min Verzuz Ride
Alex Toussaint
✅ 934 kj
Sunday 9/11/22
511 kj
Friday 8/13/21
45 min Club Bangers Ride
Alex Toussaint
✅ 751 kj
Sunday 4/30/23
449 kj
Saturday 4/29/23
15 min 90s Hip Hop Ride
Denis Morton
✅ 270 kj
Saturday 12/31/22
169 kj
Monday 4/4/22
10 min Low Impact Ride
Alex Toussaint
✅ 155 kj
Wednesday 8/17/22
47 kj
Saturday 7/16/22
45 min HIIT & Hills Ride
Alex Toussaint
✅ 811 kj
Monday 5/9/22
574 kj
Saturday 5/7/22
30 min 2000s Ride
Alex Toussaint
✅ 502 kj
Thursday 12/3/20
431 kj
Tuesday 12/1/20
10 min Climb Ride
Matt Wilpers
✅ 225 kj
Wednesday 7/29/20
146 kj
Tuesday 8/25/20
30 min Club Bangers Ride
Alex Toussaint
✅ 550 kj
Sunday 11/15/20
414 kj
Saturday 11/14/20
30 min HIIT Ride: Live from Home
Alex Toussaint
✅ 599 kj
Tuesday 6/16/20
490 kj
Tuesday 6/16/20
45 min Club Bangers Ride
Alex Toussaint
✅ 900 kj
Saturday 5/9/20
736 kj
Saturday 5/9/20