Shake and Bake

Workouts

Friday 6/3/22 @ 1:16 PM
✅
343kj
82rpm
48%
20mph
30 min Power Zone Ride
Matt Wilpers
Monday 2/13/23 @ 4:0 PM
245kj
95rpm
38%
18mph
Friday 11/20/20 @ 10:44 PM
✅
480kj
79rpm
49%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/18/20 @ 11:27 PM
404kj
81rpm
46%
19mph
Wednesday 4/8/20 @ 8:21 PM
✅
502kj
84rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/6/20 @ 3:8 PM
438kj
94rpm
41%
19mph
Thursday 2/6/20 @ 9:11 PM
✅
497kj
81rpm
49%
20mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/1/20 @ 11:51 PM
427kj
93rpm
41%
19mph
Saturday 2/23/19 @ 4:41 PM
✅
463kj
86rpm
46%
20mph
45 min Power Zone Ride
Denis Morton
Friday 2/15/19 @ 10:55 PM
402kj
87rpm
43%
19mph

Workouts

30 min Power Zone Ride
Matt Wilpers
✅ 343 kj
Friday 6/3/22
245 kj
Monday 2/13/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 480 kj
Friday 11/20/20
404 kj
Wednesday 11/18/20
45 min Power Zone Ride
Matt Wilpers
✅ 502 kj
Wednesday 4/8/20
438 kj
Monday 4/6/20
45 min Power Zone Ride
Matt Wilpers
✅ 497 kj
Thursday 2/6/20
427 kj
Saturday 2/1/20
45 min Power Zone Ride
Denis Morton
✅ 463 kj
Saturday 2/23/19
402 kj
Friday 2/15/19