Shake and Bake

Workouts

Thursday 2/6/20 @ 1:42 AM
357kj
88rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Saturday 1/11/20 @ 5:56 PM
✅
364kj
87rpm
41%
18mph
Saturday 12/31/22 @ 8:23 PM
✅
211kj
90rpm
37%
17mph
30 min Power Zone Endurance 80s Ride
Christine D'Ercole
Friday 1/6/23 @ 8:1 PM
176kj
80rpm
38%
16mph
Saturday 12/18/21 @ 2:40 PM
✅
208kj
88rpm
37%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Friday 12/10/21 @ 7:15 PM
192kj
81rpm
39%
16mph
Tuesday 6/16/20 @ 1:32 AM
✅
485kj
90rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/13/20 @ 4:0 PM
479kj
87rpm
41%
18mph
Sunday 10/17/21 @ 12:20 AM
✅
591kj
89rpm
40%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/18/21 @ 6:52 PM
534kj
82rpm
40%
17mph
Friday 11/13/20 @ 11:35 PM
339kj
90rpm
39%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/12/20 @ 6:45 PM
✅
343kj
82rpm
42%
18mph
Sunday 5/16/21 @ 9:44 PM
322kj
87rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 4/17/20 @ 4:28 PM
✅
342kj
81rpm
42%
18mph
Wednesday 6/10/20 @ 1:52 AM
✅
224kj
85rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/10/20 @ 7:38 PM
221kj
85rpm
40%
17mph
Tuesday 6/9/20 @ 1:17 AM
✅
372kj
84rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/9/20 @ 6:30 PM
364kj
87rpm
41%
18mph
Tuesday 11/19/19 @ 1:13 AM
328kj
82rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/19/19 @ 3:5 PM
✅
351kj
86rpm
41%
18mph

Workouts

45 min Power Zone Ride
Denis Morton
357 kj
Thursday 2/6/20
✅ 364 kj
Saturday 1/11/20
30 min Power Zone Endurance 80s Ride
Christine D'Ercole
✅ 211 kj
Saturday 12/31/22
176 kj
Friday 1/6/23
30 min Power Zone Endurance Ride
Denis Morton
✅ 208 kj
Saturday 12/18/21
192 kj
Friday 12/10/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 485 kj
Tuesday 6/16/20
479 kj
Saturday 6/13/20
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 591 kj
Sunday 10/17/21
534 kj
Monday 10/18/21
45 min Power Zone Endurance Ride
Denis Morton
339 kj
Friday 11/13/20
✅ 343 kj
Thursday 11/12/20
45 min Power Zone Endurance Ride
Denis Morton
322 kj
Sunday 5/16/21
✅ 342 kj
Friday 4/17/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 224 kj
Wednesday 6/10/20
221 kj
Tuesday 11/10/20
45 min Power Zone Ride
Matt Wilpers
✅ 372 kj
Tuesday 6/9/20
364 kj
Tuesday 6/9/20
45 min Power Zone Endurance Ride
Matt Wilpers
328 kj
Tuesday 11/19/19
✅ 351 kj
Tuesday 11/19/19