Shake and Bake

Workouts

Sunday 11/1/20 @ 5:56 PM
✅
207kj
89rpm
38%
17mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 10/31/20 @ 11:57 AM
158kj
75rpm
38%
15mph
Friday 11/20/20 @ 8:56 PM
✅
322kj
79rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/18/20 @ 1:36 PM
207kj
70rpm
37%
14mph
Monday 7/13/20 @ 12:23 AM
✅
439kj
83rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/11/20 @ 3:15 PM
309kj
74rpm
37%
15mph
Friday 7/10/20 @ 3:31 PM
✅
53kj
75rpm
39%
15mph
10 min Low Impact Ride
Hannah Corbin
Friday 11/30/18 @ 2:17 PM
45kj
72rpm
37%
14mph
Monday 6/15/20 @ 1:46 PM
✅
313kj
87rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/15/20 @ 12:51 PM
246kj
78rpm
37%
15mph
Monday 4/6/20 @ 1:21 PM
✅
307kj
81rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 4/12/20 @ 12:47 PM
257kj
80rpm
37%
16mph

Workouts

30 min Halloween: Power Zone Ride
Matt Wilpers
✅ 207 kj
Sunday 11/1/20
158 kj
Saturday 10/31/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 322 kj
Friday 11/20/20
207 kj
Wednesday 11/18/20
60 min Power Zone Ride
Matt Wilpers
✅ 439 kj
Monday 7/13/20
309 kj
Saturday 7/11/20
10 min Low Impact Ride
Hannah Corbin
✅ 53 kj
Friday 7/10/20
45 kj
Friday 11/30/18
45 min Power Zone Ride
Matt Wilpers
✅ 313 kj
Monday 6/15/20
246 kj
Monday 6/15/20
45 min Power Zone Ride
Matt Wilpers
✅ 307 kj
Monday 4/6/20
257 kj
Sunday 4/12/20