Shake and Bake
Workouts
Tuesday 4/9/24 @ 5:21 PM
279kj
84rpm
37%
16mph
Tuesday 4/12/22 @ 1:24 PM
✅
430kj
91rpm
41%
19mph
Wednesday 6/9/21 @ 8:46 PM
✅
281kj
75rpm
41%
16mph
Tuesday 6/8/21 @ 3:37 PM
265kj
88rpm
42%
19mph
Tuesday 2/21/23 @ 7:33 PM
34kj
69rpm
33%
13mph
Sunday 3/1/20 @ 3:34 PM
✅
61kj
74rpm
42%
16mph
Monday 1/3/22 @ 5:53 PM
244kj
79rpm
37%
16mph
Tuesday 1/4/22 @ 7:0 PM
✅
409kj
84rpm
44%
19mph
Tuesday 2/16/21 @ 5:58 PM
369kj
81rpm
38%
16mph
Tuesday 2/16/21 @ 3:48 PM
✅
634kj
85rpm
47%
20mph
Monday 10/5/20 @ 2:5 PM
215kj
87rpm
31%
14mph
Tuesday 4/28/20 @ 5:29 PM
✅
428kj
77rpm
46%
18mph
Tuesday 10/30/18 @ 12:26 AM
254kj
88rpm
34%
15mph
Saturday 9/7/19 @ 1:42 PM
✅
413kj
78rpm
43%
17mph
Saturday 2/1/20 @ 8:35 PM
123kj
74rpm
29%
11mph
Sunday 2/2/20 @ 1:54 PM
✅
319kj
75rpm
40%
16mph
Tuesday 1/22/19 @ 9:17 PM
278kj
77rpm
40%
16mph
Wednesday 1/23/19 @ 1:34 PM
✅
381kj
77rpm
45%
18mph
Wednesday 5/30/18 @ 4:45 PM
317kj
78rpm
38%
15mph
Saturday 12/22/18 @ 1:1 PM
✅
456kj
81rpm
43%
18mph
Workouts
265
kj
Tuesday 6/8/21
244
kj
Monday 1/3/22
254
kj
Tuesday 10/30/18
317
kj
Wednesday 5/30/18