Shake and Bake

Workouts

Monday 12/13/21 @ 12:39 PM
193kj
76rpm
41%
16mph
30 min Holiday Party Ride
Kendall Toole
Thursday 12/1/22 @ 12:1 PM
✅
266kj
80rpm
47%
19mph
Tuesday 5/17/22 @ 11:27 AM
189kj
81rpm
38%
16mph
30 min Classic Rock Ride
Emma Lovewell
Wednesday 5/18/22 @ 11:2 AM
✅
290kj
82rpm
46%
20mph
Sunday 3/6/22 @ 2:19 PM
188kj
76rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 3/8/22 @ 12:7 PM
✅
295kj
75rpm
50%
20mph
Tuesday 12/14/21 @ 1:9 PM
84kj
84rpm
36%
16mph
15 min Stacking Stuffer: Low Impact Ride
Matt Wilpers
Tuesday 3/1/22 @ 12:31 PM
✅
99kj
79rpm
41%
17mph
Thursday 1/27/22 @ 12:56 PM
216kj
75rpm
43%
17mph
30 min Rock Ride
Sam Yo
Friday 1/7/22 @ 11:59 AM
✅
274kj
70rpm
51%
19mph
Saturday 8/21/21 @ 12:42 PM
450kj
86rpm
39%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 8/20/21 @ 5:20 PM
✅
550kj
90rpm
42%
19mph
Friday 1/8/21 @ 3:9 AM
194kj
82rpm
39%
17mph
30 min Low Impact Ride
Christine D'Ercole
Wednesday 4/14/21 @ 11:16 AM
✅
280kj
79rpm
47%
19mph
Tuesday 2/23/21 @ 4:26 PM
190kj
90rpm
35%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 11/17/20 @ 11:53 AM
✅
253kj
92rpm
40%
19mph
Thursday 11/14/19 @ 2:8 AM
336kj
84rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/26/20 @ 1:14 PM
✅
412kj
88rpm
43%
19mph
Sunday 3/10/19 @ 2:7 PM
223kj
85rpm
41%
18mph
30 min Diana Ross Ride
Ally Love
Sunday 2/17/19 @ 11:24 PM
✅
257kj
84rpm
44%
19mph

Workouts

30 min Holiday Party Ride
Kendall Toole
193 kj
Monday 12/13/21
✅ 266 kj
Thursday 12/1/22
30 min Classic Rock Ride
Emma Lovewell
189 kj
Tuesday 5/17/22
✅ 290 kj
Wednesday 5/18/22
30 min XOXO, Cody
Cody Rigsby
188 kj
Sunday 3/6/22
✅ 295 kj
Tuesday 3/8/22
15 min Stacking Stuffer: Low Impact Ride
Matt Wilpers
84 kj
Tuesday 12/14/21
✅ 99 kj
Tuesday 3/1/22
30 min Rock Ride
Sam Yo
216 kj
Thursday 1/27/22
✅ 274 kj
Friday 1/7/22
60 min Power Zone Ride
Matt Wilpers
450 kj
Saturday 8/21/21
✅ 550 kj
Friday 8/20/21
30 min Low Impact Ride
Christine D'Ercole
194 kj
Friday 1/8/21
✅ 280 kj
Wednesday 4/14/21
30 min Power Zone Endurance Ride
Christine D'Ercole
190 kj
Tuesday 2/23/21
✅ 253 kj
Tuesday 11/17/20
45 min Power Zone Ride
Matt Wilpers
336 kj
Thursday 11/14/19
✅ 412 kj
Wednesday 8/26/20
30 min Diana Ross Ride
Ally Love
223 kj
Sunday 3/10/19
✅ 257 kj
Sunday 2/17/19