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Shake and Bake
6ftamazonblonde
#VetπΊπΈ π°οΈ CO
5
Beat andy1williams
VS
andy1williams
Prosper, Tx
172 π₯
Beat 6ftamazonblonde
Workouts
Previous Workouts
Next Workouts
Saturday 2/11/23 @ 3:32 PM
kj
rpm
%
0
mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
Friday 1/8/21 @ 12:53 AM
β
397
kj
74
rpm
56
%
22
mph
Wednesday 2/1/23 @ 11:16 AM
133
kj
75
rpm
35
%
14
mph
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 4/1/22 @ 12:24 AM
β
411
kj
66
rpm
61
%
22
mph
Friday 1/20/23 @ 2:45 PM
kj
rpm
%
0
mph
30 min Halloween: Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 11/1/20 @ 6:50 PM
β
kj
rpm
%
0
mph
Monday 6/13/22 @ 10:12 AM
202
kj
75
rpm
36
%
14
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 4/21/22 @ 10:35 PM
β
610
kj
68
rpm
60
%
22
mph
Wednesday 4/20/22 @ 12:17 AM
200
kj
82
rpm
32
%
13
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Friday 8/9/19 @ 3:16 PM
β
597
kj
80
rpm
54
%
22
mph
Saturday 2/5/22 @ 2:14 PM
194
kj
76
rpm
34
%
14
mph
45 min Power Zone Ride
Ben Alldis
View Class
Share
Thursday 6/24/21 @ 12:34 AM
β
546
kj
62
rpm
60
%
21
mph
Friday 2/12/21 @ 12:28 AM
215
kj
70
rpm
38
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 3/13/20 @ 11:51 PM
β
564
kj
75
rpm
55
%
22
mph
Thursday 10/22/20 @ 10:9 AM
253
kj
65
rpm
44
%
15
mph
45 min Climb Ride
Kendall Toole
View Class
Share
Friday 4/2/21 @ 11:59 PM
β
618
kj
65
rpm
62
%
22
mph
Thursday 8/27/20 @ 10:7 AM
162
kj
79
rpm
36
%
15
mph
30 min Tabata Ride
Denis Morton
View Class
Share
Monday 6/1/20 @ 11:6 PM
β
413
kj
77
rpm
55
%
22
mph
Monday 6/15/20 @ 10:2 AM
146
kj
76
rpm
35
%
14
mph
30 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Thursday 11/21/19 @ 2:3 AM
β
315
kj
77
rpm
49
%
19
mph
Previous Workouts
Next Workouts
6ftamazonblonde
#VetπΊπΈ π°οΈ CO
5
Beat andy1williams
VS
andy1williams
Prosper, Tx
172 π₯
Beat 6ftamazonblonde
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
kj
Saturday 2/11/23
β
397
kj
Friday 1/8/21
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
133
kj
Wednesday 2/1/23
β
411
kj
Friday 4/1/22
30 min Halloween: Power Zone Ride
Matt Wilpers
View Class
Share
kj
Friday 1/20/23
β
kj
Sunday 11/1/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
202
kj
Monday 6/13/22
β
610
kj
Thursday 4/21/22
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
200
kj
Wednesday 4/20/22
β
597
kj
Friday 8/9/19
45 min Power Zone Ride
Ben Alldis
View Class
Share
194
kj
Saturday 2/5/22
β
546
kj
Thursday 6/24/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
215
kj
Friday 2/12/21
β
564
kj
Friday 3/13/20
45 min Climb Ride
Kendall Toole
View Class
Share
253
kj
Thursday 10/22/20
β
618
kj
Friday 4/2/21
30 min Tabata Ride
Denis Morton
View Class
Share
162
kj
Thursday 8/27/20
β
413
kj
Monday 6/1/20
30 min Power Zone Max Ride
Matt Wilpers
View Class
Share
146
kj
Monday 6/15/20
β
315
kj
Thursday 11/21/19
Previous Workouts
Next Workouts