Shake and Bake

Workouts

Saturday 2/11/23 @ 3:32 PM
kj
rpm
%
0mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Friday 1/8/21 @ 12:53 AM
βœ…
397kj
74rpm
56%
22mph
Wednesday 2/1/23 @ 11:16 AM
133kj
75rpm
35%
14mph
30 min Power Zone Endurance Ride
Denis Morton
Friday 4/1/22 @ 12:24 AM
βœ…
411kj
66rpm
61%
22mph
Friday 1/20/23 @ 2:45 PM
kj
rpm
%
0mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Sunday 11/1/20 @ 6:50 PM
βœ…
kj
rpm
%
0mph
Monday 6/13/22 @ 10:12 AM
202kj
75rpm
36%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/21/22 @ 10:35 PM
βœ…
610kj
68rpm
60%
22mph
Wednesday 4/20/22 @ 12:17 AM
200kj
82rpm
32%
13mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 8/9/19 @ 3:16 PM
βœ…
597kj
80rpm
54%
22mph
Saturday 2/5/22 @ 2:14 PM
194kj
76rpm
34%
14mph
45 min Power Zone Ride
Ben Alldis
Thursday 6/24/21 @ 12:34 AM
βœ…
546kj
62rpm
60%
21mph
Friday 2/12/21 @ 12:28 AM
215kj
70rpm
38%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 3/13/20 @ 11:51 PM
βœ…
564kj
75rpm
55%
22mph
Thursday 10/22/20 @ 10:9 AM
253kj
65rpm
44%
15mph
45 min Climb Ride
Kendall Toole
Friday 4/2/21 @ 11:59 PM
βœ…
618kj
65rpm
62%
22mph
Thursday 8/27/20 @ 10:7 AM
162kj
79rpm
36%
15mph
30 min Tabata Ride
Denis Morton
Monday 6/1/20 @ 11:6 PM
βœ…
413kj
77rpm
55%
22mph
Monday 6/15/20 @ 10:2 AM
146kj
76rpm
35%
14mph
30 min Power Zone Max Ride
Matt Wilpers
Thursday 11/21/19 @ 2:3 AM
βœ…
315kj
77rpm
49%
19mph

Workouts

30 min Power Zone Endurance Pop Ride
Matt Wilpers
kj
Saturday 2/11/23
βœ… 397 kj
Friday 1/8/21
30 min Power Zone Endurance Ride
Denis Morton
133 kj
Wednesday 2/1/23
βœ… 411 kj
Friday 4/1/22
30 min Halloween: Power Zone Ride
Matt Wilpers
kj
Friday 1/20/23
βœ… kj
Sunday 11/1/20
45 min Power Zone Endurance Ride
Denis Morton
202 kj
Monday 6/13/22
βœ… 610 kj
Thursday 4/21/22
45 min Power Zone Max Ride
Matt Wilpers
200 kj
Wednesday 4/20/22
βœ… 597 kj
Friday 8/9/19
45 min Power Zone Ride
Ben Alldis
194 kj
Saturday 2/5/22
βœ… 546 kj
Thursday 6/24/21
45 min Power Zone Endurance Ride
Denis Morton
215 kj
Friday 2/12/21
βœ… 564 kj
Friday 3/13/20
45 min Climb Ride
Kendall Toole
253 kj
Thursday 10/22/20
βœ… 618 kj
Friday 4/2/21
30 min Tabata Ride
Denis Morton
162 kj
Thursday 8/27/20
βœ… 413 kj
Monday 6/1/20
30 min Power Zone Max Ride
Matt Wilpers
146 kj
Monday 6/15/20
βœ… 315 kj
Thursday 11/21/19