Shake and Bake

Workouts

Tuesday 2/7/23 @ 1:36 AM
25kj
52rpm
36%
11mph
Extra 10: Low Impact Ride
Christine D'Ercole
Sunday 7/16/23 @ 5:47 PM
βœ…
50kj
85rpm
34%
15mph
Sunday 7/10/22 @ 7:28 PM
βœ…
127kj
57rpm
43%
14mph
30 min Rock Ride
Christine D'Ercole
Friday 10/14/22 @ 7:52 PM
kj
rpm
%
0mph
Saturday 7/16/22 @ 4:59 PM
kj
rpm
%
0mph
15 min 90s Rock
Christine D'Ercole
Tuesday 7/19/22 @ 3:21 AM
βœ…
73kj
79rpm
34%
14mph
Sunday 6/12/22 @ 2:28 PM
kj
rpm
%
0mph
20 min Classic Rock Ride
Christine D'Ercole
Thursday 7/28/22 @ 6:19 PM
βœ…
101kj
75rpm
38%
15mph
Friday 2/11/22 @ 11:46 AM
150kj
62rpm
42%
14mph
30 min 90s Ride
Christine D'Ercole
Tuesday 3/15/22 @ 6:29 PM
βœ…
150kj
76rpm
37%
15mph
Tuesday 2/8/22 @ 12:16 PM
βœ…
148kj
64rpm
42%
15mph
30 min Low Impact Ride
Christine D'Ercole
Monday 2/7/22 @ 8:14 PM
114kj
70rpm
34%
13mph
Wednesday 10/6/21 @ 2:15 PM
124kj
64rpm
38%
14mph
30 min Classic Rock Ride
Christine D'Ercole
Saturday 10/9/21 @ 10:23 PM
βœ…
139kj
83rpm
33%
14mph
Thursday 6/24/21 @ 10:6 PM
65kj
67rpm
34%
12mph
20 min Reflection Ride
Christine D'Ercole
Sunday 6/27/21 @ 4:47 AM
βœ…
100kj
84rpm
34%
15mph
Monday 5/17/21 @ 1:3 AM
74kj
58rpm
40%
13mph
20 min Reflection Ride
Christine D'Ercole
Saturday 8/28/21 @ 3:46 AM
βœ…
100kj
80rpm
35%
15mph
Monday 9/16/19 @ 2:41 PM
59kj
58rpm
36%
12mph
30 min 80s Rock Ride
Christine D'Ercole
Saturday 5/8/21 @ 2:17 AM
βœ…
146kj
80rpm
35%
15mph

Workouts

Extra 10: Low Impact Ride
Christine D'Ercole
25 kj
Tuesday 2/7/23
βœ… 50 kj
Sunday 7/16/23
30 min Rock Ride
Christine D'Ercole
βœ… 127 kj
Sunday 7/10/22
kj
Friday 10/14/22
15 min 90s Rock
Christine D'Ercole
kj
Saturday 7/16/22
βœ… 73 kj
Tuesday 7/19/22
20 min Classic Rock Ride
Christine D'Ercole
kj
Sunday 6/12/22
βœ… 101 kj
Thursday 7/28/22
30 min 90s Ride
Christine D'Ercole
150 kj
Friday 2/11/22
βœ… 150 kj
Tuesday 3/15/22
30 min Low Impact Ride
Christine D'Ercole
βœ… 148 kj
Tuesday 2/8/22
114 kj
Monday 2/7/22
30 min Classic Rock Ride
Christine D'Ercole
124 kj
Wednesday 10/6/21
βœ… 139 kj
Saturday 10/9/21
20 min Reflection Ride
Christine D'Ercole
65 kj
Thursday 6/24/21
βœ… 100 kj
Sunday 6/27/21
20 min Reflection Ride
Christine D'Ercole
74 kj
Monday 5/17/21
βœ… 100 kj
Saturday 8/28/21
30 min 80s Rock Ride
Christine D'Ercole
59 kj
Monday 9/16/19
βœ… 146 kj
Saturday 5/8/21