Shake and Bake
VS
Workouts
Thursday 3/23/23 @ 6:55 PM
68kj
54rpm
40%
12mph
Wednesday 3/29/23 @ 9:1 PM
✅
160kj
88rpm
41%
18mph
Wednesday 1/3/24 @ 3:33 PM
kj
rpm
%
0mph
Thursday 1/4/24 @ 8:19 PM
✅
274kj
82rpm
45%
19mph
Saturday 8/27/22 @ 1:55 PM
kj
rpm
%
0mph
Friday 9/23/22 @ 3:40 PM
✅
197kj
77rpm
48%
19mph
Wednesday 12/29/21 @ 1:11 AM
91kj
66rpm
39%
14mph
Monday 12/27/21 @ 3:3 PM
✅
142kj
72rpm
46%
17mph
Thursday 10/21/21 @ 3:38 PM
92kj
73rpm
40%
16mph
Wednesday 11/3/21 @ 8:39 PM
✅
187kj
80rpm
49%
20mph
Thursday 9/26/19 @ 12:0 PM
173kj
59rpm
40%
13mph
Tuesday 10/27/20 @ 9:27 PM
✅
444kj
81rpm
47%
20mph
Wednesday 8/5/20 @ 1:44 AM
104kj
54rpm
46%
14mph
Wednesday 7/29/20 @ 9:55 PM
✅
364kj
90rpm
47%
21mph
Friday 4/19/19 @ 9:4 PM
106kj
65rpm
36%
13mph
Friday 5/22/20 @ 2:9 PM
✅
290kj
90rpm
43%
20mph
Wednesday 9/19/18 @ 9:15 PM
47kj
64rpm
42%
15mph
Tuesday 6/12/18 @ 6:58 PM
✅
87kj
88rpm
42%
19mph
Monday 9/16/19 @ 3:21 PM
46kj
57rpm
33%
10mph
Thursday 7/18/19 @ 3:1 PM
✅
157kj
83rpm
42%
18mph
6feetstrong
Hingham, MA
30
VS
amishgirltris
iamicaniwillido
515
🔥
Workouts
kj
Wednesday 1/3/24
91
kj
Wednesday 12/29/21
173
kj
Thursday 9/26/19
104
kj
Wednesday 8/5/20
106
kj
Friday 4/19/19
47
kj
Wednesday 9/19/18
46
kj
Monday 9/16/19