Shake and Bake

Workouts

Thursday 3/17/22 @ 10:59 AM
89kj
59rpm
42%
14mph
20 min Climb Ride
Christine D'Ercole
Monday 3/28/22 @ 7:42 PM
✅
110kj
74rpm
40%
15mph
Tuesday 1/25/22 @ 1:21 AM
✅
83kj
76rpm
34%
14mph
20 min Low Impact Ride
Christine D'Ercole
Saturday 1/29/22 @ 2:6 PM
71kj
78rpm
31%
13mph
Thursday 4/9/20 @ 9:31 PM
244kj
53rpm
45%
14mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 2/6/21 @ 2:58 PM
✅
437kj
85rpm
40%
17mph
Thursday 9/12/19 @ 6:32 PM
46kj
65rpm
41%
14mph
10 min Climb Ride
Christine D'Ercole
Tuesday 4/28/20 @ 1:17 PM
✅
76kj
83rpm
41%
18mph
Monday 7/6/20 @ 9:0 PM
66kj
63rpm
36%
12mph
20 min Low Impact Ride
Christine D'Ercole
Monday 6/1/20 @ 11:30 AM
✅
121kj
78rpm
40%
16mph
Friday 3/22/19 @ 12:31 AM
1kj
62rpm
28%
10mph
15 min Low Impact Ride
Christine D'Ercole
Saturday 6/20/20 @ 3:41 PM
✅
104kj
82rpm
40%
17mph
Wednesday 7/3/19 @ 3:31 PM
✅
266kj
49rpm
65%
19mph
30 min New Wave Ride
Christine D'Ercole
Monday 5/11/20 @ 3:0 PM
258kj
79rpm
45%
19mph
Sunday 11/24/19 @ 6:6 PM
391kj
52rpm
52%
15mph
90 min HRZ Endurance Ride
Christine D'Ercole
Saturday 4/25/20 @ 2:0 PM
✅
610kj
78rpm
40%
16mph
Monday 4/20/20 @ 1:9 PM
125kj
58rpm
42%
14mph
30 min 70s Rock Ride
Christine D'Ercole
Monday 4/20/20 @ 12:59 PM
✅
231kj
84rpm
41%
18mph
Thursday 1/9/20 @ 1:10 AM
125kj
66rpm
38%
14mph
30 min Low Impact Ride
Christine D'Ercole
Wednesday 4/15/20 @ 1:48 PM
✅
174kj
77rpm
39%
16mph

Workouts

20 min Climb Ride
Christine D'Ercole
89 kj
Thursday 3/17/22
✅ 110 kj
Monday 3/28/22
20 min Low Impact Ride
Christine D'Ercole
✅ 83 kj
Tuesday 1/25/22
71 kj
Saturday 1/29/22
60 min Power Zone Endurance Ride
Christine D'Ercole
244 kj
Thursday 4/9/20
✅ 437 kj
Saturday 2/6/21
10 min Climb Ride
Christine D'Ercole
46 kj
Thursday 9/12/19
✅ 76 kj
Tuesday 4/28/20
20 min Low Impact Ride
Christine D'Ercole
66 kj
Monday 7/6/20
✅ 121 kj
Monday 6/1/20
15 min Low Impact Ride
Christine D'Ercole
1 kj
Friday 3/22/19
✅ 104 kj
Saturday 6/20/20
30 min New Wave Ride
Christine D'Ercole
✅ 266 kj
Wednesday 7/3/19
258 kj
Monday 5/11/20
90 min HRZ Endurance Ride
Christine D'Ercole
391 kj
Sunday 11/24/19
✅ 610 kj
Saturday 4/25/20
30 min 70s Rock Ride
Christine D'Ercole
125 kj
Monday 4/20/20
✅ 231 kj
Monday 4/20/20
30 min Low Impact Ride
Christine D'Ercole
125 kj
Thursday 1/9/20
✅ 174 kj
Wednesday 4/15/20