Shake and Bake
VS
Workouts
Wednesday 11/15/23 @ 2:16 PM
178kj
77rpm
39%
16mph
Friday 11/17/23 @ 12:41 PM
✅
417kj
94rpm
48%
23mph
Wednesday 11/8/23 @ 3:12 PM
175kj
76rpm
39%
16mph
Friday 11/10/23 @ 12:37 PM
✅
373kj
84rpm
50%
22mph
Monday 3/6/23 @ 1:49 PM
185kj
75rpm
41%
16mph
Saturday 3/4/23 @ 4:59 PM
✅
303kj
79rpm
48%
20mph
Tuesday 12/4/18 @ 12:43 PM
235kj
80rpm
44%
18mph
Wednesday 10/12/22 @ 1:50 PM
✅
403kj
86rpm
51%
22mph
Friday 8/12/22 @ 1:17 PM
221kj
81rpm
42%
18mph
Thursday 8/11/22 @ 8:58 PM
✅
527kj
93rpm
54%
25mph
Wednesday 2/23/22 @ 1:48 PM
306kj
86rpm
38%
17mph
Thursday 4/7/22 @ 12:42 PM
✅
688kj
93rpm
51%
23mph
Monday 6/28/21 @ 12:24 PM
146kj
75rpm
38%
15mph
Monday 7/5/21 @ 11:0 AM
✅
279kj
80rpm
46%
19mph
Friday 1/31/20 @ 11:40 AM
237kj
75rpm
46%
18mph
Wednesday 4/14/21 @ 1:2 PM
✅
373kj
77rpm
53%
21mph
Sunday 3/14/21 @ 2:3 PM
396kj
73rpm
50%
19mph
Thursday 3/11/21 @ 9:56 PM
✅
717kj
86rpm
57%
24mph
Sunday 3/31/19 @ 2:25 PM
✅
285kj
81rpm
40%
16mph
Monday 10/5/20 @ 11:9 AM
209kj
78rpm
35%
15mph
5texansinnj
Bwater NJ/Pocono Pines PA
6
VS
2bthebesticanb
Odessa, TX
171
🔥
Workouts
178
kj
Wednesday 11/15/23
175
kj
Wednesday 11/8/23
235
kj
Tuesday 12/4/18
306
kj
Wednesday 2/23/22