Shake and Bake
Workouts
Monday 3/27/23 @ 5:48 PM
✅
324kj
85rpm
47%
20mph
Thursday 3/30/23 @ 10:4 AM
254kj
76rpm
46%
18mph
Monday 2/21/22 @ 8:40 PM
✅
197kj
87rpm
45%
20mph
Tuesday 2/22/22 @ 10:55 AM
110kj
82rpm
37%
16mph
Tuesday 7/27/21 @ 7:52 PM
✅
227kj
88rpm
47%
21mph
Wednesday 7/28/21 @ 10:18 AM
113kj
74rpm
40%
16mph
Friday 3/5/21 @ 9:33 PM
✅
221kj
85rpm
48%
21mph
Monday 3/15/21 @ 11:38 AM
123kj
71rpm
43%
16mph
Wednesday 1/20/21 @ 9:3 PM
✅
308kj
89rpm
45%
20mph
Tuesday 1/26/21 @ 7:15 PM
194kj
78rpm
41%
17mph
Friday 11/13/20 @ 9:15 PM
✅
321kj
90rpm
45%
20mph
Saturday 11/14/20 @ 2:45 PM
190kj
77rpm
41%
16mph
Thursday 8/20/20 @ 7:23 PM
✅
317kj
96rpm
42%
20mph
Tuesday 8/18/20 @ 9:51 PM
221kj
86rpm
41%
17mph
Sunday 7/26/20 @ 5:44 PM
✅
168kj
93rpm
45%
21mph
Monday 7/27/20 @ 2:58 PM
90kj
85rpm
37%
16mph
Monday 1/27/20 @ 8:37 PM
✅
210kj
90rpm
45%
20mph
Friday 1/24/20 @ 5:3 PM
137kj
83rpm
40%
17mph
Monday 1/20/20 @ 8:16 PM
✅
293kj
86rpm
45%
20mph
Monday 1/13/20 @ 4:18 PM
170kj
76rpm
39%
16mph
Workouts
170
kj
Monday 1/13/20